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Old 03-10-2005, 07:41 AM   #31 (permalink)
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so whats the recomended dose? surely not too many if they contain alot of iron?
10-12 aday to begin with and build up slowly from there and dont have the last ones any later than about 5-6pm as you`ll not sleep at night....

As for the toxocity of iron thats easy really...lol...You should always cycle your supplements like you do gear to allow the body to clear itself of any waste byproducts and to allow the body to resensitce itself to the supplements or you`ll stop getting anything from then(the supp companies dont tell you that one eh)..

As for taking liver and growing like a weed on it I have a little trick but I`ll save that for later and see how you all go with the regular way....roflmfao...
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Old 03-10-2005, 09:21 AM   #32 (permalink)
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6 buld up/12 build up. not a prob, but build up to what? how many have you blokes been up to? and 7 days per week?
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Old 03-10-2005, 12:40 PM   #33 (permalink)
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6 buld up/12 build up. not a prob, but build up to what? how many have you blokes been up to? and 7 days per week?
Cycle them at 4-6 weeks on 1-2 weeks off

Do you seriously want to know how many i have done in the past:p
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Old 03-10-2005, 12:54 PM   #34 (permalink)
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Cycle them at 4-6 weeks on 1-2 weeks off

Do you seriously want to know how many i have done in the past:p

LOL YES.......................go on spill the beans.................................
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Old 03-10-2005, 01:43 PM   #35 (permalink)
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Mine say 6 a day but I am going to stick to 10 and do that for 300 tabs or one month to see what happens.
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Old 03-10-2005, 05:40 PM   #36 (permalink)
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how long till you notice any effects from the liver tab's?
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Old 03-10-2005, 07:56 PM   #37 (permalink)
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how long till you notice any effects from the liver tab's?
How long is a piece of string?????????

3-5 days for me and the energy levels rise..but we are all different ..learn to listen to your "own" body......

Quote:
LOL YES.......................go on spill the beans.................................
50+ with other things to boost their effects...lol...
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Old 03-10-2005, 09:40 PM   #38 (permalink)
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How long is a piece of string?????????

3-5 days for me and the energy levels rise..but we are all different ..learn to listen to your "own" body......



50+ with other things to boost their effects...lol...

LOL im surprised you have not done yourself some harm!!!!
thanks for the info, think ill get some when i go back in two weeks, hopefully H&B will have a sale on!
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Old 04-10-2005, 02:57 AM   #39 (permalink)
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Quote:
Originally Posted by fits
LOL im surprised you have not done yourself some harm!!!!
thanks for the info, think ill get some when i go back in two weeks, hopefully H&B will have a sale on!
Organ meat is good. ;)
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Old 04-10-2005, 03:04 AM   #40 (permalink)
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They are high in B12, this gives some massive energy (low levels) (not me), this is common, liver is a good source of B12 and iron and protein along with possible other factors that the old bodybuilders used.

Pocket full of protein, all you add is water
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Old 04-10-2005, 10:19 AM   #41 (permalink)
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A great traditional dish is Lever and Bacon with onion gravy! Mmmmmmm

Is eating liver just as good or does the cooking process destroy any of the goodness??
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Old 04-10-2005, 10:21 AM   #42 (permalink)
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LOL im surprised you have not done yourself some harm!!!!
thanks for the info
Not really...the only things to cause harm to my health IMHO were... T3, Epherdrine,Clenbuterol.....all of which are different but work along the same pathways..if you get my drift...
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Old 04-10-2005, 10:22 AM   #43 (permalink)
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Originally Posted by fits
A great traditional dish is Lever and Bacon with onion gravy! Mmmmmmm

Is eating liver just as good or does the cooking process destroy any of the goodness??
Better to put blue cheese on that bacon and liver imo...

Eating any meat or organ is good for you as long as it isnt overly cooked..
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Old 04-10-2005, 04:10 PM   #44 (permalink)
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Eating any meat or organ is good for you as long as it isnt overly cooked..
Totally agree with this.
Used to treat scurvy with raw meat once a time ago.
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Old 18-10-2005, 06:27 PM   #45 (permalink)
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Quote:
Originally Posted by ONE SMART COOKIE
10-12 aday to begin with and build up slowly from there and dont have the last ones any later than about 5-6pm as you`ll not sleep at night....

As for the toxocity of iron thats easy really...lol...You should always cycle your supplements like you do gear to allow the body to clear itself of any waste byproducts and to allow the body to resensitce itself to the supplements or you`ll stop getting anything from then(the supp companies dont tell you that one eh)..

As for taking liver and growing like a weed on it I have a little trick but I`ll save that for later and see how you all go with the regular way....roflmfao...

its says 1- 3 tabs a day on the tub!
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