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04-09-2005, 08:00 PM
| #2 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,538
    | some protein seperate from the iquid but is it really that hard for you to wake up 5min earlier to make your drink..
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05-09-2005, 08:53 AM
| #6 (permalink) |
| UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005
Posts: 10,538
| why mix it the night before when you have a chance of the protein de-grading or seperating from the liquid when it takes 2min to make it fresh in the morning??
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05-09-2005, 09:07 AM
| #7 (permalink) | |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,459
| Quote:
Make it as late as you can before consuming it. If you have no choice but to make it up earlier (for instance if you're on the road), then fair enough. But if you're near a blender anyway, just make it up before you drink it.
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05-09-2005, 09:11 AM
| #8 (permalink) |
| Gym Addict  Join Date: Mar 2005 Location: Wales
Posts: 112
| Do you guys then just drink it down after blending or allow the bubbles to settle for a while. I was led to believe that the bubbles are not good for the digestive system.
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05-09-2005, 11:00 AM
| #9 (permalink) |
| Looking Freaky  Join Date: Apr 2003 Location: Northern Ireland
Posts: 809
| I just like to have everything prepared the night before (not just food), otherwise I'd probably never leave the house!
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05-09-2005, 11:38 AM
| #10 (permalink) |
| UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005
Posts: 10,538
| you have to do what you got to do as long as you get the Drink in then i suppose that will do but it really only takes 2min to make a shake in the morning...
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05-09-2005, 12:55 PM
| #11 (permalink) |
| EFBB Winner  Join Date: Apr 2003 Location: North Wales, UK
Posts: 5,665
 | all depends, its alot nicer fresh, but if your stuck i used to put some in a 2 ltr flask to drink through out the day.
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05-09-2005, 11:47 PM
| #13 (permalink) |
| UK-Muscle Sponsor  Join Date: Aug 2005 Location: UK
Posts: 358
| Don't mix it the night before, would you pour a glass of water the night before or would you prefer it fresh? With regards to the bubbles, all i can say is think Aero. Protein can not go off in powdered form, only when mixed up.
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05-09-2005, 11:58 PM
| #14 (permalink) |
| 666  Join Date: Sep 2003 Location: At work, probably.
Posts: 674
| I didn't know that. I always mixed it the night before to save time. Is it alright to mix up a shake of oats and water the night before?
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06-09-2005, 11:23 AM
| #15 (permalink) | |
| Looking Freaky Join Date: Apr 2003 Location: Northern Ireland
Posts: 809
| Quote:
Life is about trade-offs as far as I'm concerned. If it only makes a couple of percentage points of difference over eight hours, that would be insignificant to me and the convenience would win, but if it was more I'd rethink. Cheers.
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