My formula - UK-Muscle Body Building Community

kriusa · 31-07-2005, 12:27 PM

Could I get advice, things wich I whant to buy....

+

That formula is good for me? + i've got good diet (6 eats) + 1kg of my body geting = 1g or less of fat+3g of protein + 5g of carbo

Thx for advices...

**big** · 31-07-2005, 12:46 PM

No dude, drop all that stuff.

Since you're just starting, just eat a high protein, high calorie diet, as clean as possible. You'll do fine.

Foz1 · 31-07-2005, 01:01 PM

Aye, gotta agree with Big here - IMO you'll be wastin your money mate on all that stuff.

kriusa · 31-07-2005, 07:47 PM

But where I gona get, those useful things, like amino, its nead to increase, power, for example, animal pack+nitro(amino) giving big power for you... anyway I will try that formula, and I will see what's gona hapen.. Thx dudes

**hackskii** · 31-07-2005, 07:49 PM

Buy some V12 by Sans Nutrition, I like that brand of creatine alot.
I like Designer whey protein too.

Other than that just train and eat and sleep, it all will come slowly after that.

Timmy Smooth · 31-07-2005, 08:04 PM

As above, a basic combination of Recovery Drink and Whey shakes. A lot of supps are garbage anyway, advertised with pics of Pros.

"Ronnie Coleman says buy MaxiGain5000Super-cutabol and get as big as him!!!" - Yeah, just add Growth, Insulin and half the gross annual anabolics output of Thailand!

kriusa · 31-07-2005, 08:38 PM

They got own stuff and they need money, that why everyone offering own stuff, i'm just thinkig that UNIVERSAL one of the best sups

31-07-2005, 12:27 PM	#1 (permalink)
kriusa Newbie Trainer Join Date: Jul 2005 Posts: 22	My formula Could I get advice, things wich I whant to buy.... +++ ++ That formula is good for me? + i've got good diet (6 eats) + 1kg of my body geting = 1g or less of fat+3g of protein + 5g of carbo Thx for advices...

31-07-2005, 07:49 PM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,446	Buy some V12 by Sans Nutrition, I like that brand of creatine alot. I like Designer whey protein too. Other than that just train and eat and sleep, it all will come slowly after that. __________________ Scott

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31-07-2005, 12:46 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	No dude, drop all that stuff. Since you're just starting, just eat a high protein, high calorie diet, as clean as possible. You'll do fine.

31-07-2005, 01:01 PM	#3 (permalink)
Foz1 Gym Addict Join Date: Jun 2004 Location: Manchester Posts: 339	Aye, gotta agree with Big here - IMO you'll be wastin your money mate on all that stuff.

31-07-2005, 07:47 PM	#4 (permalink)
kriusa Newbie Trainer Join Date: Jul 2005 Posts: 22	But where I gona get, those useful things, like amino, its nead to increase, power, for example, animal pack+nitro(amino) giving big power for you... anyway I will try that formula, and I will see what's gona hapen.. Thx dudes

31-07-2005, 08:04 PM	#6 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	As above, a basic combination of Recovery Drink and Whey shakes. A lot of supps are garbage anyway, advertised with pics of Pros. "Ronnie Coleman says buy MaxiGain5000Super-cutabol and get as big as him!!!" - Yeah, just add Growth, Insulin and half the gross annual anabolics output of Thailand!

31-07-2005, 08:38 PM	#7 (permalink)
kriusa Newbie Trainer Join Date: Jul 2005 Posts: 22	They got own stuff and they need money, that why everyone offering own stuff, i'm just thinkig that UNIVERSAL one of the best sups