TIP OF THE DAY!! - UK-Muscle Body Building Community

Roid Devil · 28-06-2005, 02:28 PM

when you are mixing your post workout shake, as it's summer you want a nice refreshing shake...mix it with lemonade, but don't shake it to mix it yet, the lemonade absorbs the protein powder, so wait till you get to the gym and then give it a dam good shake....voila! nice refeshing shake

Try it at the gym tonight, it's real nice.

Matt

powerU · 28-06-2005, 03:05 PM

hmmm, chocolate lemonade - can't see it myself!

Roid Devil · 28-06-2005, 03:08 PM

give it a go...shake it real hard

matt

samurai69 · 28-06-2005, 03:16 PM

Its going to blow up in your face ;-)

Gridlock · 28-06-2005, 03:17 PM

Quote:

Originally Posted by Roid Devil

give it a go...shake it real hard

mmmmmm... I think I can see where this is going... is it best if we stand next to the biggest nastiest bloke in the gym when we start shaking it?

Lauren · 28-06-2005, 03:20 PM

mixing it with Lemonade - hhhhmmmm sounds like a joke to me Roid.

First of all its gonna go fizzy and squirt your face when you take the lid off, then it will taste so sweet due to all the sugars in it YUK.
Then it will probably give you an upset stomach hehehe

hhhhhmmmm after all that tempting.............but no!

Kel · 28-06-2005, 04:16 PM

on a serious note you can freeze your protein drinks and have them as ice cream

Lauren · 28-06-2005, 04:26 PM

can you really Kel???

Kel · 28-06-2005, 04:27 PM

yeah its no match for Ben & Jerries like but it does set

DB · 28-06-2005, 05:56 PM

mix it with yogurt and freeze the yogurt tasts good then imo

Lauren · 28-06-2005, 05:57 PM

Mmmmmm good one DB might have to try that one - natural yoghurt or any yoghurt????

DB · 28-06-2005, 06:00 PM

Quote:

Originally Posted by Lauren

Mmmmmm good one DB might have to try that one - natural yoghurt or any yoghurt????

ohhh good question..... i have just used natural plain wiht chocolate promass..did the trick..need to blend it for a while so it mixes nicely...

put the yogurt in the blender first and slowly add the promass..other wises its as bitty as fuk

Lauren · 28-06-2005, 06:21 PM

ok excellent, will have to get some natural yoghurt when I next go shopping, thanks for the tip!

Lauren · 28-06-2005, 06:22 PM

by the way how long will it take to freeze?????

DB · 28-06-2005, 06:28 PM

Quote:

Originally Posted by Lauren

by the way how long will it take to freeze?????

no idea.... i did it and came back to it the next day :confused:

28-06-2005, 02:28 PM	#1 (permalink)
Roid Devil Banned Join Date: Apr 2005 Location: South Wales Posts: 944	TIP OF THE DAY!! when you are mixing your post workout shake, as it's summer you want a nice refreshing shake...mix it with lemonade, but don't shake it to mix it yet, the lemonade absorbs the protein powder, so wait till you get to the gym and then give it a dam good shake....voila! nice refeshing shake Try it at the gym tonight, it's real nice. Matt

28-06-2005, 05:56 PM	#10 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	mix it with yogurt and freeze the yogurt tasts good then imo __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

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28-06-2005, 03:05 PM	#2 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	hmmm, chocolate lemonade - can't see it myself!

28-06-2005, 03:08 PM	#3 (permalink)
Roid Devil Banned Join Date: Apr 2005 Location: South Wales Posts: 944	give it a go...shake it real hard matt

28-06-2005, 03:16 PM	#4 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Its going to blow up in your face ;-)

28-06-2005, 03:20 PM	#6 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	mixing it with Lemonade - hhhhmmmm sounds like a joke to me Roid. First of all its gonna go fizzy and squirt your face when you take the lid off, then it will taste so sweet due to all the sugars in it YUK. Then it will probably give you an upset stomach hehehe hhhhhmmmm after all that tempting.............but no!

28-06-2005, 04:16 PM	#7 (permalink)
Kel Miss UK-Muscle Siren Join Date: Jan 2005 Location: North East Posts: 1,085	on a serious note you can freeze your protein drinks and have them as ice cream

28-06-2005, 04:26 PM	#8 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	can you really Kel???

28-06-2005, 04:27 PM	#9 (permalink)
Kel Miss UK-Muscle Siren Join Date: Jan 2005 Location: North East Posts: 1,085	yeah its no match for Ben & Jerries like but it does set

28-06-2005, 05:57 PM	#11 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Mmmmmm good one DB might have to try that one - natural yoghurt or any yoghurt????

28-06-2005, 06:21 PM	#13 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	ok excellent, will have to get some natural yoghurt when I next go shopping, thanks for the tip!

28-06-2005, 06:22 PM	#14 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	by the way how long will it take to freeze?????