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Old 02-12-2009, 11:18 PM   #1 (permalink)
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Sleep aiding supplements
What sleep aiding supplements are on the market bar calms?
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Old 02-12-2009, 11:20 PM   #2 (permalink)
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Re: Sleep aiding supplements
melatonin
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Old 02-12-2009, 11:21 PM   #3 (permalink)
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Re: Sleep aiding supplements
or tylenol simply sleep is quite effective
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Old 02-12-2009, 11:22 PM   #4 (permalink)
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Re: Sleep aiding supplements
5-Htp

Gaba

roofies

chloroform
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Old 05-12-2009, 10:02 PM   #5 (permalink)
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Re: Sleep aiding supplements
ZMA has always sorted me out
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Old 06-12-2009, 12:08 AM   #6 (permalink)
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Re: Sleep aiding supplements
Melatonin is really good, I highly recommend it.
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Old 06-12-2009, 12:15 AM   #7 (permalink)
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Re: Sleep aiding supplements
Is that over the counter stuff? Is it a brand like, Melatonin?
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Old 06-12-2009, 12:21 AM   #8 (permalink)
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Re: Sleep aiding supplements
Melatonin is the chemical name for it. It's a hormone produced by the pituatory gland to regulate sleep I believe... Someone correct me if I'm wrong!

I'm not sure if you can buy it in the UK, a friend of mine buys it in Jersey for me. However you could probably get it on the internet, or if you know someone in Jersey / Gurnesey .. Or just about any other place, they could ship it to you.
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Old 07-12-2009, 07:42 PM   #9 (permalink)
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Re: Sleep aiding supplements
Quote:
Originally Posted by Zee Deveel View Post
Melatonin is the chemical name for it. It's a hormone produced by the pituatory gland to regulate sleep I believe... Someone correct me if I'm wrong!

I'm not sure if you can buy it in the UK, a friend of mine buys it in Jersey for me. However you could probably get it on the internet, or if you know someone in Jersey / Gurnesey .. Or just about any other place, they could ship it to you.
Not wrong at all. I agree, melatonin is possibly the best thing that isn't actually a sedative (which might be effective but aren't good in the long run).

GABA, high dose vitamin C (to lower cortisol) and ZMA can also help if taken half an hour or so before bed.
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