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13-06-2005, 03:23 PM
| #1 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,065
    | which shake while cutting>? Im currently on PCT, but my next cycle will be a strictly cutting and building of lean muscle i know you have to be on a high cal but clean diet to build, but what would be the best shake type shake to take while on this cycle, carb+protein or just protein? 1-6 Winny @ 50mg ED 1-6 t3 (25mcg weeks 1 and 6, 50mcg weeks 2-5) 1-6 Turanabol 40mg ED? 1-2/5-6 Clen 80mcg 3-4 ECA
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13-06-2005, 03:28 PM
| #2 (permalink) |
| The Lady Of The Manor  Join Date: Jan 2005 Location: Bedfordshire, UK
Posts: 2,291
| Depends on how you are going to have it. Such as: will it be a meal replacement shake? Will you be looking for something to have all throughout the day or just as a between meals one? How tollerant are you to carbs? I would probably say a pure protein to be on the safe side, then you can have yor carbs from food sources. Plus you can mix pure whey with anything like oats, pancakes etc and not have to worry about carb content!
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13-06-2005, 04:08 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,654
 | You can add stuff like berries to your whey protein shake. Id go low GI myself when dieting and eat as clean as you can. You should lose bodyfat on that stack. I think you need just enough (gear) to stay out of catabolism when dieting and taking T3. 6 weeks seems kindof long to me on the T3 but I guess it depends on things and you are not abusing it in dose.
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13-06-2005, 04:21 PM
| #5 (permalink) |
| Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,065
| Thanks guy's, I think im gonna cut the carbs from my pre and post workout shakes, so i'll go with pure protein, add you suggested add some berries, oats and ect.. thanks for the advice.
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13-06-2005, 09:42 PM
| #6 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,654
| Well, you can have the carbs after the workout. Just drop them at night this will help too.
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13-06-2005, 10:07 PM
| #8 (permalink) | |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
 | Quote:
for pre that would make sense, for post it would be counterproductive. the post workout drink is the only time its essential to eat high gi. Keep fruit/oats and fiber out of the post workout drink in order to get maximum effect. Those things will actually slow weight loss in the PWD. All other times yeah they are essential (as well as having better macro ratios around isocaloric or so)
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13-06-2005, 10:25 PM
| #9 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,497
| agree totally with ChefX(it does happen from time to time...) the labrad breakfast shake is a good MRP as it uses whole carbs. remember though the normal carb amount in a MRP is between 12-35g i would be tempted to use the Muscle milk shakes though as the fat content is decent plus the carb count is only 12g. how tolerant to carbs are you though?? i personelly would decide on an amount of carbs then take 50% and divide it between the first 2 meals then the other 50% post workout...
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