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Old 07-06-2005, 03:47 PM   #1 (permalink)
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Post Amino Acid Supp

:withstupiNow I know Amino Acids are the basic building blocks for bodybuilder's, but are they worth buying in suppliment form, as we get them in day to day life via food, protein shakes ect..any idea's?:crazy:
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Old 07-06-2005, 04:43 PM   #2 (permalink)
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Im considering buying some Branced Chain Amino Acids and popping them before workouts for their protein sparing properties. So would be interested if anyone could recommend a brand. Sorry for the thread hijack :p
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Old 07-06-2005, 04:50 PM   #3 (permalink)
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No probz (lousy no good........):jerk:
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Old 07-06-2005, 04:52 PM   #4 (permalink)
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oh and Prolab does a good one
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Old 07-06-2005, 05:00 PM   #5 (permalink)
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Im using Prolab Amino 2000 atm.

I take 5 with every meal. Again, bloody big tablets tho.

Not been taking them long enough to give you a review on them yet tho
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Old 07-06-2005, 08:26 PM   #6 (permalink)
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I can only see a benefit of taking these before and during your training, if at all.

You have an Amino Acid pool of 100g in your bloodstream, it would be difficult to exhaust this.

I know people in my gym who take them before their workout, a few during and a few after.

They contain the same Amino's as whey but in a more readily available form so there may be an advantage there.

I think Cookie has used an AA supplement during training before also? which I think he used in conjunction with his 200 rep routines?

Not sure of a good product to go for but Amino's are Amino's, go for the cheapest, or stick to shakes.

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