Protein on the way.... - UK-Muscle Body Building Community

injasuti · 02-06-2005, 07:32 AM

I'll be touring around Ireland for two weeks soon, and am concerned about getting enough protein while on the way (I'll be motoring), let alone not being able to get to a gym for probably the whole time. What can I do to get enough daily protein into my body while away, other than eating a whole chicken a day or something.

At the moment, I take a 500 ml protein shake in the morning, a protein bar in mid-afternoon, and then a 500 ml carbo-prot shake after gym in the last afternoon, plus good protein-rich food.

I'd appreciate any ideas.
Thanks.
Injasuti

ChefX · 02-06-2005, 01:12 PM

Why not try and have a good time and to let go? A break from all of it can be very good sometimes.

ideas though are order more meat (you realize its the best protein source)
cottage cheese, yogurt and cheese are other good sources

Biker · 02-06-2005, 01:19 PM

plenty of nutrition/bodybuilding shops in Ireland, shouldn't have a problem buying shakes etc.

the_gre8t_1ne · 02-06-2005, 01:21 PM

i agree with chefX, just try get as much protein as you can without going completley out of your way and have a good time!

injasuti · 02-06-2005, 03:30 PM

Hmmm, I guess that is sound advice. I come off an 8-week D'bol cycle on Sunday, and go onto PCT immediately - Clomid, Nolva and Clenbuterol - which I will have to take with me, but we're motoring over, so it's no big deal. I have, however, managed to get hold of some tablets of whey (to suck on) which may help.

The problem is that I feel so good about myself now, with this cycle being such a success for me, that I just don't want to lose any of it. Oh, I know a lot of it is water, and that will all fall away, but I want to keep the muscles supplied with protein as much as I can.

I'll keep an eye on what I eat - I do eat a lot of joghurt ED anyway - and make sure the protein content of my meals is high. No chance of working out, though, as we'll be in some fairly wild areas away from towns - oh well, there are always press-ups, dips, tossing the leprachaun (spelling???), etc.

Thanks again.
Injasuti

02-06-2005, 07:32 AM	#1 (permalink)
injasuti Gym Addict Join Date: Mar 2005 Location: Europe Posts: 115	Protein on the way.... I'll be touring around Ireland for two weeks soon, and am concerned about getting enough protein while on the way (I'll be motoring), let alone not being able to get to a gym for probably the whole time. What can I do to get enough daily protein into my body while away, other than eating a whole chicken a day or something. At the moment, I take a 500 ml protein shake in the morning, a protein bar in mid-afternoon, and then a 500 ml carbo-prot shake after gym in the last afternoon, plus good protein-rich food. I'd appreciate any ideas. Thanks. Injasuti

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02-06-2005, 01:12 PM	#2 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	Why not try and have a good time and to let go? A break from all of it can be very good sometimes. ideas though are order more meat (you realize its the best protein source) cottage cheese, yogurt and cheese are other good sources

02-06-2005, 01:19 PM	#3 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,802	plenty of nutrition/bodybuilding shops in Ireland, shouldn't have a problem buying shakes etc.

02-06-2005, 01:21 PM	#4 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,104	i agree with chefX, just try get as much protein as you can without going completley out of your way and have a good time!

02-06-2005, 03:30 PM	#5 (permalink)
injasuti Gym Addict Join Date: Mar 2005 Location: Europe Posts: 115	Hmmm, I guess that is sound advice. I come off an 8-week D'bol cycle on Sunday, and go onto PCT immediately - Clomid, Nolva and Clenbuterol - which I will have to take with me, but we're motoring over, so it's no big deal. I have, however, managed to get hold of some tablets of whey (to suck on) which may help. The problem is that I feel so good about myself now, with this cycle being such a success for me, that I just don't want to lose any of it. Oh, I know a lot of it is water, and that will all fall away, but I want to keep the muscles supplied with protein as much as I can. I'll keep an eye on what I eat - I do eat a lot of joghurt ED anyway - and make sure the protein content of my meals is high. No chance of working out, though, as we'll be in some fairly wild areas away from towns - oh well, there are always press-ups, dips, tossing the leprachaun (spelling???), etc. Thanks again. Injasuti