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05-04-2005, 10:06 PM
| #18 (permalink) | |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,511
    | Quote:
Do you have any more info on this? | |
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06-04-2005, 01:33 PM
| #20 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,762
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__________________  Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion | |
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06-04-2005, 08:38 PM
| #21 (permalink) | |
| strongest straight person on UKM (as everyone else is gay)  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,919
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06-04-2005, 08:54 PM
| #22 (permalink) |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
 | calcium can block the absorbtion of magnesium or so we are told (IMO) in actuallity magnesium ups the intake of calcium (you need magnesium to absorb calcium corectly and easily) and is used in process. I think since magnesium is 10 times more anabolic and effective than calcium you need to seperate the two. BUT calcium and magnesium from milk is far different. Milk/Dairy aka cottage cheese and yogurt whole fat when possible are near perfect foods and they actually increase absorbtion of most nutrients, especially if its un homogenized and whole fat. (never raw anymore unless you know the source very very well) just IMO |
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