CEE duration - UK-Muscle Body Building Community

Carpo · 01-04-2005, 07:19 AM

Anyone know how long I can safely take CEE for at 2g a day? Or is it too recent a product for anybody to know?

Truewarrior1 · 01-04-2005, 12:18 PM

forever. i'm not for cycling creatine.

Simply Massive · 05-04-2005, 10:12 AM

as long as wanted but i took a break after 5 weeks.

Musclehed · 06-04-2005, 07:49 PM

I would take a break after 6 weeks, maybe two weeks off and repeat

Carpo · 10-04-2005, 11:34 AM

thanks all, think I'll go for middle ground and take a week off after 5 weeks on

Truewarrior1 · 10-04-2005, 12:06 PM

whyyy whyyyy! it's no use! creatine doesn't have receptors.. it'll just drop the level in your body temporarily.. i remember a study about how it takes a full month for creatine levels to drop to pre supplementation levels.

**big** · 10-04-2005, 01:25 PM

Quote:

Originally Posted by Truewarrior1

whyyy whyyyy! it's no use! creatine doesn't have receptors.. it'll just drop the level in your body temporarily.. i remember a study about how it takes a full month for creatine levels to drop to pre supplementation levels.

^^^ what he said.

There's creatine in beef and fish for goodness sake! If you want time off creatine (not sure why you would), you'll have to stop taking in ALL food products that have any creatine, which is near impossible!

ChefX · 10-04-2005, 02:50 PM

no need to ever cycle creatine unless you like the bloat and then your wasting it by taking too much

take it in very small amounts and only on your workout days, then eat enough good meats to keep your levels ideal

Carpo · 10-04-2005, 08:37 PM

Ok, just wasn't sure cos its the ethyl ester I was on about and not mono. Didn't know if it's as safe as mono which is why I asked cos I aint got a clue what or who ethyl ester is! Sorry if I've ellicited groans about my ignorance from you guys but I've not been training long.

Truewarrior1 · 10-04-2005, 10:11 PM

didn't mean to come off moaning and groaning mate

ethyl ester is just a different way of delivering creatine to the muscle.

Carpo · 12-04-2005, 06:36 PM

No offence taken, just glad to get info off you all

01-04-2005, 07:19 AM	#1 (permalink)
Carpo Newbie Trainer Join Date: Feb 2005 Location: North East Posts: 17	CEE duration Anyone know how long I can safely take CEE for at 2g a day? Or is it too recent a product for anybody to know?

10-04-2005, 12:06 PM	#6 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,774	whyyy whyyyy! it's no use! creatine doesn't have receptors.. it'll just drop the level in your body temporarily.. i remember a study about how it takes a full month for creatine levels to drop to pre supplementation levels. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

10-04-2005, 02:50 PM	#8 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	no need to ever cycle creatine unless you like the bloat and then your wasting it by taking too much take it in very small amounts and only on your workout days, then eat enough good meats to keep your levels ideal __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* *The Regimen X Bodybuilding System by The Family of X* In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.

10-04-2005, 10:11 PM	#10 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,774	didn't mean to come off moaning and groaning mate ethyl ester is just a different way of delivering creatine to the muscle. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

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01-04-2005, 12:18 PM	#2 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,774	forever. i'm not for cycling creatine.

05-04-2005, 10:12 AM	#3 (permalink)
Simply Massive Newbie Trainer Join Date: Apr 2005 Posts: 6	as long as wanted but i took a break after 5 weeks.

06-04-2005, 07:49 PM	#4 (permalink)
Musclehed Gym Addict Join Date: Feb 2004 Posts: 156	I would take a break after 6 weeks, maybe two weeks off and repeat

10-04-2005, 11:34 AM	#5 (permalink)
Carpo Newbie Trainer Join Date: Feb 2005 Location: North East Posts: 17	thanks all, think I'll go for middle ground and take a week off after 5 weeks on

10-04-2005, 08:37 PM	#9 (permalink)
Carpo Newbie Trainer Join Date: Feb 2005 Location: North East Posts: 17	Ok, just wasn't sure cos its the ethyl ester I was on about and not mono. Didn't know if it's as safe as mono which is why I asked cos I aint got a clue what or who ethyl ester is! Sorry if I've ellicited groans about my ignorance from you guys but I've not been training long.

12-04-2005, 06:36 PM	#11 (permalink)
Carpo Newbie Trainer Join Date: Feb 2005 Location: North East Posts: 17	No offence taken, just glad to get info off you all