i recently discovered - UK-Muscle Body Building Community

robin_3_16 · 21-09-2003, 04:48 PM

recently i have begun to take a can of tuna and mix in a little vinegar into a bowl and add salad cream
this for me has meant big gain a can of tuna is 30grams of protein and little fat a cheap can is about 33p and tastes fine
and add what i sed into a bowl mix and eat it is an easy snack along with one or 2 protein shakes per day can boost ur intake and like i say has resulted in gains and the protein in my diet going up about 30grams per day
just thought i would let u guys know as i have always thought to eat big and get big u can pay big
but this is a cheap high in protein food
thanks guys if anyone knows any other cheap high in protein foods let me know,

Desdicado · 22-09-2003, 08:43 AM

Yeah, good one Robin, I do the same thing minus the salad cream.

Buy a big multi pack out of Asda for a couple of quid, bring a tin to work with me every day, also a couple of boiled eggs are good protein too, I go through about 20 eggs a week.

Langers · 18-11-2003, 10:24 AM

I would find all that a bit acidy to eat

21-09-2003, 04:48 PM	#1 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	i recently discovered recently i have begun to take a can of tuna and mix in a little vinegar into a bowl and add salad cream this for me has meant big gain a can of tuna is 30grams of protein and little fat a cheap can is about 33p and tastes fine and add what i sed into a bowl mix and eat it is an easy snack along with one or 2 protein shakes per day can boost ur intake and like i say has resulted in gains and the protein in my diet going up about 30grams per day just thought i would let u guys know as i have always thought to eat big and get big u can pay big but this is a cheap high in protein food thanks guys if anyone knows any other cheap high in protein foods let me know, __________________ Robin

22-09-2003, 08:43 AM	#2 (permalink)
Desdicado Gym Addict Join Date: May 2003 Location: Edinburgh, Scotland Posts: 153	Re: i recently discovered Yeah, good one Robin, I do the same thing minus the salad cream. Buy a big multi pack out of Asda for a couple of quid, bring a tin to work with me every day, also a couple of boiled eggs are good protein too, I go through about 20 eggs a week. __________________ Stop!,...... Hammer Time.

18-11-2003, 10:24 AM	#3 (permalink)
Langers Gym Addict Join Date: Nov 2003 Posts: 196	I would find all that a bit acidy to eat __________________ suppshop.co.uk - MultiBuy deals available

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