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Reload this Page GLUTAMINE..IS IT WORTH IT!!

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Old 21-03-2005, 05:02 PM   #1 (permalink)
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GLUTAMINE..IS IT WORTH IT!!
Well does anyone use it?Im thinking of supplementing with it, but was wondering if its worth the cost. Any advice or comments please guys,

Thanks
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Old 21-03-2005, 05:03 PM   #2 (permalink)
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Personally I don't think it's worth it. I've tried it a couple of times and noticed no difference whatsoever. Some people seem to like it though.

Apparently the majority of it is destroyed by the liver before your body can even put it to use anyway.
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Old 21-03-2005, 05:05 PM   #3 (permalink)
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oral glutamine supplementation is inneffective.
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Old 21-03-2005, 05:21 PM   #4 (permalink)
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Cheers thanks guys, just saved me £15.
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Old 21-03-2005, 05:45 PM   #5 (permalink)
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Its at the very end of my supplement list and in truth most will never need anymore than what is in their whey workout drink but for the really hardcore pushing balls to the wall it can be essential. (or a crutch LOL)
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Old 21-03-2005, 06:08 PM   #6 (permalink)
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Personally I quite favour Glutamine.

I find it helps me recover quicker and I am not so sore and achey after a hard workout!
No one will ever SEE the benefits of Glutamine, its more of an inside your body gain!

But hey everyone has different views.
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Old 21-03-2005, 06:10 PM   #7 (permalink)
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glutamine when combined with multiple supplements is marginally effective. Put it in your pwo shake for the best use.
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Old 21-03-2005, 06:38 PM   #8 (permalink)
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I noticed a difference with it, Less pains ofter working out, faster recovery i am sure, but i am not using it at the moment, as soon as money is low it bites the dust with me! If you have spare money and train like a fecker then it can only do you good!
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Old 23-03-2005, 03:21 PM   #9 (permalink)
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Quote:
Originally Posted by Lauren
Personally I quite favour Glutamine.

I find it helps me recover quicker and I am not so sore and achey after a hard workout!
No one will ever SEE the benefits of Glutamine, its more of an inside your body gain!

But hey everyone has different views.
I agree with Lauren here.

I LOVE Glutamine. I take it with EVERY meal.

Just eat a big old scoop straight outta the tub and wash it down with water.
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Old 23-03-2005, 03:35 PM   #10 (permalink)
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never noticed any effect to be honest
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Old 23-03-2005, 03:58 PM   #11 (permalink)
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Quote:
Originally Posted by dirty barry
never noticed any effect to be honest
what about when u don't take it ? eg. i get doms from hell when i stop taking it
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Old 23-03-2005, 05:40 PM   #12 (permalink)
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i havent noticed any benefits and dont recover any quicker than without it. Although it is in the whey that i use.
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Old 23-03-2005, 05:43 PM   #13 (permalink)
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na mate thats what i mean didnt notice any difference in doms.... only supps i notice that i've tried are....

creatine
zinc
zma
sann tight

and dbol test etc
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Old 23-03-2005, 06:00 PM   #14 (permalink)
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placebo effect..but keep doing it if it's working for you :/
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