supps - UK-Muscle Body Building Community

neilini · 20-03-2005, 08:28 PM

just wondered what vits and supps r a good idea when training,im currently taking liver tablets brewers yeast with b12 multi vits and tribulus.am i missing anything essential for building mass?any advice welcome cheers

**big** · 20-03-2005, 08:40 PM

I take:

Strong multivitamin
Extra vit-c
Fish oils
Creatine
Whey/Dextrose (PWO only)

Everything else is good ole' food

Truewarrior1 · 21-03-2005, 12:13 AM

imo dextrose (as is the whole high GI idea behind Post) is wrong. i have research on it if anyones interested..bump to everthing else big suggested.

**big** · 21-03-2005, 12:20 AM

Quote:

Originally Posted by Truewarrior1

imo dextrose (as is the whole high GI idea behind Post) is wrong. i have research on it if anyones interested..bump to everthing else big suggested.

Yes please - post it up!

Truewarrior1 · 21-03-2005, 12:40 AM

http://www.uk-muscle.co.uk/supplementation-articles/6194-post-workout-insulin.html#post78010

posted them in the appropriate section

i know it's a lot of reading...but...you gotta research what ya gotta research..

20-03-2005, 08:28 PM	#1 (permalink)
neilini Newbie Trainer Join Date: Jan 2005 Posts: 31	supps just wondered what vits and supps r a good idea when training,im currently taking liver tablets brewers yeast with b12 multi vits and tribulus.am i missing anything essential for building mass?any advice welcome cheers

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20-03-2005, 08:40 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	I take: Strong multivitamin Extra vit-c Fish oils Creatine Whey/Dextrose (PWO only) Everything else is good ole' food

21-03-2005, 12:13 AM	#3 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,935 Blog Entries: 4	imo dextrose (as is the whole high GI idea behind Post) is wrong. i have research on it if anyones interested..bump to everthing else big suggested.

21-03-2005, 12:40 AM	#5 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,935 Blog Entries: 4	http://www.uk-muscle.co.uk/supplementation-articles/6194-post-workout-insulin.html#post78010 posted them in the appropriate section i know it's a lot of reading...but...you gotta research what ya gotta research..