Glutamine with protein drink - UK-Muscle Body Building Community

Carpo · 07-03-2005, 07:20 PM

Any point in me taking glutamine capsules whilst I'm taking a weight gain. There seems a fair amount in the drink already. Will I be overdoing it to the point where it's of no further benefit?

ChefX · 07-03-2005, 07:23 PM

IMO

glutamine has benefit but only if your diet is spot on already and the other key supplements are being used first not to mention training hard enough to need it and on top of all that ...

ok I'll stop there, it doesn't matter LOL

Killerkeane · 07-03-2005, 09:38 PM

just slip a bit in PWO. Thats enough. Youll save more this way too.

**hackskii** · 07-03-2005, 10:52 PM

Id shoot for first thing in the morning before you take a shower.

crazycacti · 07-03-2005, 10:56 PM

IMO glutamine in a whey drink is horrible - v. gritty since u can't tell when its all dissolved,

Agree with Chef, diet needs to be spot on first (as with everything really),

Glutamine is best in the morn (5-10g), PWO (5-10g) and before bed (5-10g), in the morning and PWO at least

Lauren · 08-03-2005, 11:45 AM

I agree, u need to be taking it on an empty stomach first thing in the morning, then PWO then before bed.

Always the best method I found.

Carpo · 09-03-2005, 06:59 PM

Appreciate your advice lads. Tried it first thing a.m last 2 days but gave me gut ache. Will stick to PWO and last thing when tum aint too empty but still far enough away from similar protein as I've been told.

Truewarrior1 · 09-03-2005, 08:52 PM

Quote:

Originally Posted by hackskii

I shoot first thing in the morning before I take a shower.

**** man, you shoot glutamine? i knew you were hardcore but damn!

**hackskii** · 09-03-2005, 11:03 PM

Quote:

Originally Posted by Truewarrior1

**** man, you shoot glutamine? i knew you were hardcore but damn!

Darn Americans cant seem to talk right :axe:

We use that term all the time.

07-03-2005, 07:20 PM	#1 (permalink)
Carpo Newbie Trainer Join Date: Feb 2005 Location: North East Posts: 17	Glutamine with protein drink Any point in me taking glutamine capsules whilst I'm taking a weight gain. There seems a fair amount in the drink already. Will I be overdoing it to the point where it's of no further benefit?

07-03-2005, 10:52 PM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,454	Id shoot for first thing in the morning before you take a shower. __________________ Scott

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07-03-2005, 07:23 PM	#2 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	IMO glutamine has benefit but only if your diet is spot on already and the other key supplements are being used first not to mention training hard enough to need it and on top of all that ... ok I'll stop there, it doesn't matter LOL

07-03-2005, 09:38 PM	#3 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	just slip a bit in PWO. Thats enough. Youll save more this way too.

07-03-2005, 10:56 PM	#5 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	IMO glutamine in a whey drink is horrible - v. gritty since u can't tell when its all dissolved, Agree with Chef, diet needs to be spot on first (as with everything really), Glutamine is best in the morn (5-10g), PWO (5-10g) and before bed (5-10g), in the morning and PWO at least

08-03-2005, 11:45 AM	#6 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	I agree, u need to be taking it on an empty stomach first thing in the morning, then PWO then before bed. Always the best method I found.

09-03-2005, 06:59 PM	#7 (permalink)
Carpo Newbie Trainer Join Date: Feb 2005 Location: North East Posts: 17	Appreciate your advice lads. Tried it first thing a.m last 2 days but gave me gut ache. Will stick to PWO and last thing when tum aint too empty but still far enough away from similar protein as I've been told.