How to use Whey to the fullest effect - UK-Muscle Body Building Community

Noodlenex · 28-02-2005, 04:02 PM

Right, can someone clear some rumours, myths and misinformation up for me once and for all. This might help any newbs who want information on Whey Protein as well. I've got 1kg of Whey which I'm going to be using at the end of my current cycle in an attempt to keep gains. What is the BEST way in which to utilise Whey powder; is it, as I currently believe, to use it only on training days as part of your workout drink? Or am I totally wrong?

Chef's workout drink might help new-comers as well:
Whey
(400 calories)
Designer Protein by Next Proteins

Honey
(400 calories)
Really Raw honey

Sea Salt
(1 pinch per drink)
Real Salt

Creatine
(2.5g per workout drink)
Power Creatine by Champion Nutrition

**hackskii** · 28-02-2005, 04:03 PM

Post workout.

Noodlenex · 28-02-2005, 04:14 PM

Kinda off subject - thats a sweet quote hackskii, I'm 'avin that off Chef & U!

**hackskii** · 28-02-2005, 04:18 PM

But chef will suggest a protein drink 1/3 before the workout, 1/3 during and 1/3 after your workout.

**big** · 28-02-2005, 05:41 PM

Quote:

Originally Posted by hackskii

But chef will suggest a protein drink 1/3 before the workout, 1/3 during and 1/3 after your workout.

I think that's a pretty good idea.. assuming you can stomach it during your workout. On a heavy leg day, consuming that in between squat sets is likely to make you see the shake again rather too soon :o

Noodlenex · 28-02-2005, 05:46 PM

How much should you mix and with how much water to create a workout drink? in mls?

**hackskii** · 28-02-2005, 06:50 PM

I think a fast acting carb. whey protein and maybe some creatine the moment you set down the weight on your last set.

Noodlenex · 28-02-2005, 09:16 PM

So just a scoop then?
and where the hell can I find a sports water bottle with measurements on the side, I've lost my old one!

Noodlenex · 28-02-2005, 11:13 PM

Any ideas?

28-02-2005, 04:02 PM	#1 (permalink)
Noodlenex Gym Addict Join Date: Nov 2004 Posts: 133	How to use Whey to the fullest effect Right, can someone clear some rumours, myths and misinformation up for me once and for all. This might help any newbs who want information on Whey Protein as well. I've got 1kg of Whey which I'm going to be using at the end of my current cycle in an attempt to keep gains. What is the BEST way in which to utilise Whey powder; is it, as I currently believe, to use it only on training days as part of your workout drink? Or am I totally wrong? Chef's workout drink might help new-comers as well: Whey (400 calories) Designer Protein by Next Proteins Honey (400 calories) Really Raw honey Sea Salt (1 pinch per drink) Real Salt Creatine (2.5g per workout drink) Power Creatine by Champion Nutrition Last edited by Noodlenex; 28-02-2005 at 04:05 PM.

28-02-2005, 04:03 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	Post workout. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-02-2005, 04:18 PM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	But chef will suggest a protein drink 1/3 before the workout, 1/3 during and 1/3 after your workout. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-02-2005, 05:46 PM	#6 (permalink)
Noodlenex Gym Addict Join Date: Nov 2004 Posts: 133	How much should you mix and with how much water to create a workout drink? in mls? Last edited by Noodlenex; 28-02-2005 at 07:04 PM.

28-02-2005, 06:50 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	I think a fast acting carb. whey protein and maybe some creatine the moment you set down the weight on your last set. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-02-2005, 04:14 PM	#3 (permalink)
Noodlenex Gym Addict Join Date: Nov 2004 Posts: 133	Kinda off subject - thats a sweet quote hackskii, I'm 'avin that off Chef & U!

28-02-2005, 09:16 PM	#8 (permalink)
Noodlenex Gym Addict Join Date: Nov 2004 Posts: 133	So just a scoop then? and where the hell can I find a sports water bottle with measurements on the side, I've lost my old one! Last edited by Noodlenex; 28-02-2005 at 09:20 PM.

28-02-2005, 11:13 PM	#9 (permalink)
Noodlenex Gym Addict Join Date: Nov 2004 Posts: 133	Any ideas?

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