and can i? - UK-Muscle Body Building Community

robin_3_16 · 29-08-2003, 02:22 PM

i have got some desiccated liver tablets that i take with meals,
can i add 5mg of creatine a day to my diet and expect more gains, or should i stick to only one of these at once?
i hope that the liver tablets will increase stamina and protein intake and the creatine to improve strength!
thanks alot everyone. people are really helpful on here!

***Lorian*** · 29-08-2003, 03:07 PM

I'd ditch the desicated liver tablets altogether. I very much doubt they provide any useful value.

L

demon · 29-08-2003, 03:30 PM

And they really stink!
At least the ones that I bought do.

**hackskii** · 09-09-2003, 01:29 AM

If you have them then take them. I would not buy them but if they are there take them between meals and after a workout. Buy the cheapest creatine you can find as they are all the same and take it with apple or grape juice and dont take with grapefruit or orange juice. Dont forget to up the water.

29-08-2003, 02:22 PM	#1 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	and can i? i have got some desiccated liver tablets that i take with meals, can i add 5mg of creatine a day to my diet and expect more gains, or should i stick to only one of these at once? i hope that the liver tablets will increase stamina and protein intake and the creatine to improve strength! thanks alot everyone. people are really helpful on here! __________________ Robin

29-08-2003, 03:07 PM	#2 (permalink)
*Lorian* Administrator Join Date: Apr 2003 Location: Cheltenham Posts: 2,450 Blog Entries: 1	I'd ditch the desicated liver tablets altogether. I very much doubt they provide any useful value. L __________________ Now wearing the Captain's Hat.

29-08-2003, 03:30 PM	#3 (permalink)
demon Looking Freaky Join Date: Apr 2003 Location: Northern Ireland Posts: 809	And they really stink! At least the ones that I bought do. __________________ DEMON "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

09-09-2003, 01:29 AM	#4 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,452	If you have them then take them. I would not buy them but if they are there take them between meals and after a workout. Buy the cheapest creatine you can find as they are all the same and take it with apple or grape juice and dont take with grapefruit or orange juice. Dont forget to up the water. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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