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29-08-2003, 12:22 PM
| #1 (permalink) |
| Getting HUGE! Join Date: Aug 2003 Location: england
Posts: 1,461
 | what does it do? hey i was interested in taking creatine, but wondered how much does it help you increase strength, and will 5mg be enough, and also does it mess up your internal organs as i have heard it does? thanks lot
__________________ Robin |
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29-08-2003, 01:13 PM
| #2 (permalink) |
| Gym Addict Join Date: May 2003 Location: Edinburgh, Scotland
Posts: 153
| Nah, I don't think it messes up your insides. Like anything if you use it in moderation it will be ok for you. That said some people experience cramps etc, I never have though. As for dosages, see the other post on just this subject.
__________________ Stop!,...... Hammer Time. |
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29-08-2003, 01:30 PM
| #3 (permalink) |
| Administrator  | Hi there .. There are 2 active threads at the moment which should answer most of your Creatine questions: http://www.uk-muscle.co.uk/showthrea...=&threadid=558 and http://www.uk-muscle.co.uk/showthrea...=&threadid=561 As for "does it mess up your internal organs" no. Not in the slightest. Creatine is amongst the most widely researched and safest supplements on the planet.
__________________ Now wearing the Captain's Hat. |
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