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Old 27-01-2005, 01:27 PM   #1 (permalink)
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best value Creatine.
I have tried Cell-Tech and it was good. I got stronger and was not even using it properly. I was trying to lose weight and I was only having it on days I trained:o . But it is too expensive. But I am getting a little frustrated at slow progress and want to try creatine again for a few months.

what creatine product do you use? Is it any good? What is the best value for money? (as I am skint)
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Old 27-01-2005, 01:31 PM   #2 (permalink)
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Quote:
Originally Posted by Ironball
I have tried Cell-Tech and it was good. I got stronger and was not even using it properly. I was trying to lose weight and I was only having it on days I trained:o . But it is too expensive. But I am getting a little frustrated at slow progress and want to try creatine again for a few months.

what creatine product do you use? Is it any good? What is the best value for money? (as I am skint)
I currently use a generic CEE from discount-supplements. £47 for 1kg (that's 350-500 servings).
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Old 27-01-2005, 01:31 PM   #3 (permalink)
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reflex stuff is pretty cheap
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Old 27-01-2005, 03:23 PM   #4 (permalink)
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http://www.wheyconsortium.com/Cart.asp?id=51 they have cheap creatine mono, its only £9.99 for 500 grams!

Creatine is creatine, just buy the cheapest, cycle it 2 on 2 off and drink it with grape juice, job done!

HTH

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Old 27-01-2005, 04:25 PM   #5 (permalink)
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Quote:
Originally Posted by SportDr
Creatine is creatine, just buy the cheapest, cycle it 2 on 2 off and drink it with grape juice, job done!


SD
BUmp that!! dont believe the hype!
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Old 27-01-2005, 04:31 PM   #6 (permalink)
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reflex stuff is pretty cheap

Yup i found it quite cheap on monstersupplements.com


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Old 27-01-2005, 04:53 PM   #7 (permalink)
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Originally Posted by big
I currently use a generic CEE from discount-supplements. £47 for 1kg (that's 350-500 servings).

bump that, i feel CEE working significantly more than mono tbh.
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Old 27-01-2005, 06:05 PM   #8 (permalink)
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Quote:
Originally Posted by SportDr
Creatine is creatine, just buy the cheapest
I'm not so sure about that. A recent study was done that indicates that the amount of sodium left in some brands of creatine is several hundred times higher than other brands. It referred to the fact that pure creatine does NOT cause ANY bloat - and that any bloat people see from creatine is actually a poor quality brand that's not removed all of the sodium.
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Old 27-01-2005, 06:17 PM   #9 (permalink)
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Quote:
Originally Posted by big
I'm not so sure about that. A recent study was done that indicates that the amount of sodium left in some brands of creatine is several hundred times higher than other brands. It referred to the fact that pure creatine does NOT cause ANY bloat - and that any bloat people see from creatine is actually a poor quality brand that's not removed all of the sodium.

thanks Big

Hmmm, we use creatine in many of our studies at the university and tbh we just get the cheapest. I am sure if there was contamination the lecturers would have said so. I will have to look into this...

you got a reference for that study?

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Old 28-01-2005, 03:09 PM   #10 (permalink)
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Like big said I have read that a lot of Creatines are only about 90% Creatine and the other 10% is made up from sodium and other stuff:( . Can't remember where I read it though I read that many web pages.
What does anyone think of Chemical Nurition Pro Creatine?

I read today that creatine may cause hairloss. Any theories on this? I am already losing my hair. I don't want anything that could possibly make it worse.
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Old 28-01-2005, 03:52 PM   #11 (permalink)
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Dont think you will beat www.tmof.com at about 20 quid for 1kg or even c heaper if it still on offer.
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Old 28-01-2005, 04:08 PM   #12 (permalink)
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i'll beat that 10 quid including shipping costs for 600 grams
just want to get rid of my creatine monohydrate as i dont use it anymore

CEE all the way baby!
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Old 28-01-2005, 04:53 PM   #13 (permalink)
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If anyone is interested and are quick TMOF still have there crimbo sale on.

5 kg of creatine for 40 quid.

5 kg of glutamine for 60 quid.
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Old 28-01-2005, 04:55 PM   #14 (permalink)
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Quote:
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Like big said I have read that a lot of Creatines are only about 90% Creatine and the other 10% is made up from sodium and other stuff:( . Can't remember where I read it though I read that many web pages.
I am fairly sceptical about this, it could just be more industry hype trying to justify their inflated prices and discredit their competitiors.

I am sure they are required to label contamination such as sodium on the label as 10% sodium would be harmful to health if you were to front load 25g per day (another industry hype) that would be 2.5g pure Sodium! nearly maximum RDA. Sodium as a food additive MUST be listed on the label so if the lable says pure creatine mono, then that is most likely exactly what it is, regardless of the price.

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You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

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Old 29-01-2005, 10:45 AM   #15 (permalink)
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I believe Dymatize Creatine Transport System is really good and lots of guys get great results - its around £20 for a 2lb tub!

Again Reflex XXL Matrix is rather good too! :lift:
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