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Old 08-08-2003, 01:41 AM   #1 (permalink)
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CLA

Anyone tried CLA as a suppliment? I just bought some and it looks promising.
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Old 11-08-2003, 01:25 PM   #2 (permalink)
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Seems to have evidence on both sides. You probably need to take 3 - 4 grams a day.

http://www.supplemen****ch.com/supat...upplementId=88
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Old 11-08-2003, 03:35 PM   #3 (permalink)
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Thanks for the input.
Yah, I have been taking it for 5 days now @ 3-4 grams. It seems to make my skin feel softer. I was out at the river and it was 110 degrees and my skin did not dry out. From what I read, that stuff looks really promising for overall health and an anti-cancer suppliment.
I know that there is ALA, CLA, GLA, and who knows how many others but I will keep you posted on the weight loss that is supposed to happen with 3-4 grams a day.
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Last edited by hackskii; 11-08-2003 at 03:37 PM.
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