Cutting back on Supplements - UK-Muscle Body Building Community

kyrocera · 07-12-2004, 05:26 PM

I am trying to cut back on the Supplements i use in my diet and replacing them with real food.

(This is my last meal of the day)

Would it make much difference if I replaced my Reflex Instant Mass with some blended oats and just added a little Instant Whey?

Apart from the added Casein in the Instant Mass which i could add to the oats as well couldnt I?

Cheers
Kyro

**hackskii** · 07-12-2004, 06:52 PM

Yes, whole foods are better.
I add protein drinks if I cant make the amount of protein I need in the day.

Cycleing supps is a good idea too.

07-12-2004, 05:26 PM	#1 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,567	Cutting back on Supplements I am trying to cut back on the Supplements i use in my diet and replacing them with real food. (This is my last meal of the day) Would it make much difference if I replaced my Reflex Instant Mass with some blended oats and just added a little Instant Whey? Apart from the added Casein in the Instant Mass which i could add to the oats as well couldnt I? Cheers Kyro

07-12-2004, 06:52 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,445	Yes, whole foods are better. I add protein drinks if I cant make the amount of protein I need in the day. Cycleing supps is a good idea too. __________________ Scott

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread: