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Old 06-12-2004, 11:27 AM   #1 (permalink)
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PWO amino acids competing??
Hi,

When I purchased my Glutamine the guy on the other end of the phone advised me to take it seperately from other aminos to prevent competition between them. Has anyone else heard of this?

Thing is, is this is so, then I shouldn't drink a PWO whey shake with my V12/Glutamine combo?

Which would be better Glutamine alone, or whey with its multiple Aminos? or the two combined?

Thanks

SD
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Old 06-12-2004, 01:21 PM   #2 (permalink)
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Yeah, I've heard of this also; I think they compete for absorption. Not 100% sure about it all though.
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Old 06-12-2004, 02:26 PM   #3 (permalink)
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You do need the full amino range for your body to put the aminos to good use. I can't imagine you'd be doing anything more than wasting the glutamine if you took it by itself with no other proteins.
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Old 06-12-2004, 04:09 PM   #4 (permalink)
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Take the glutamine straight after training,then get changed and about 20 mins later take your v12 etc give it another 20 mins then your shake and food.
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Old 06-12-2004, 04:27 PM   #5 (permalink)
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Nice OSC, what a stud. :lift:
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Old 06-12-2004, 05:00 PM   #6 (permalink)
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Cool!


Thanks everyone esp OSC. Is 5G Glutamine enough PWO?

Regards

SD
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Old 06-12-2004, 05:04 PM   #7 (permalink)
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naah 15g at least
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Old 07-12-2004, 11:45 AM   #8 (permalink)
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Thanks again OSC,

will add 15G Glutamine PWO, then 20 minutes later my V12, then 20 mins after that the shake as suggested.


Thanks for all your replies
Regards

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Old 08-12-2004, 02:59 AM   #9 (permalink)
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Damn that OSC, knows his sh1t.
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