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Old 06-12-2004, 10:22 AM   #1 (permalink)
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V12 and Glutamine
Hi all,

I read in another post that Creatine and Glutamine shouldn't be taken together, my V12 has both Glutamine and Tricreatine Malate in it and I add 5G Glutamine to it post work out, then have a carb/whey PWO shake.

Should I be mixing Glutamine with V12??

Thanks

SD
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Old 06-12-2004, 02:25 PM   #2 (permalink)
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It's not tricreatine malate and glutamine that shouldn't be taken together. It's "allegedly" creatine monohydrate and glutamine that shouldn't be taken together.

Personally I wouldn't worry about it. However, I wouldn't bother adding extra glutamine either.
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Old 06-12-2004, 05:42 PM   #3 (permalink)
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Old 06-12-2004, 06:37 PM   #4 (permalink)
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I have read that creatine needs to be more alkaline to work better.
L-Glutamine can help raise the bodys ph. I have the article somewhere and need to compare articles to see for sure but I remember reading it.
I think it is ok.
I made good strength gains on V12 so I know this stuff works.
I take some in the morning first thing (anti-catabolic effects of L-Glutamine) and post workout.
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Old 07-12-2004, 11:40 AM   #5 (permalink)
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The V12 has Glutamine added to it so I think I am alright adding more in my morning dose and will continue to do so.


THanks for your replies

SD
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