protein or creatine??? - Page 2 - UK-Muscle Body Building Community

ChefX · 31-03-2005, 04:57 PM

LOL your partner is living in the stone ages

six pack is from DIET!
as in low bodyfat percentage,
no other reason.

you train your abs for function as in strength and posture, not looks, if anything they thicken, which isn't the goal.

DB · 31-03-2005, 05:03 PM

6 pack is only visable with low BF doesnt matter how hard u work em..with 25% BF u aint gonna see em.....

u may not have a six pack genetically.....

some have 8 some have 4

age has no factor mate up2 a point...if ur between 15 and 50 ripped abs are very possible

Chas · 31-03-2005, 06:17 PM

"age has no factor mate up2 a point...if ur between 15 and 50 ripped abs are very possible"

Mmm. What if over 50? (51 going on 18 - but keep it to yourself!)

Thanks for your replies.

Chas

DB · 31-03-2005, 06:34 PM

lol well actually scrap that u can get abs whatever age aslong as ur skin aint too saggy old timer

Chas · 31-03-2005, 06:53 PM

Skin ain't saggy, body is in better shape than most of the younger 'hard cores' at my gym.

As for 'old timer' - don't look, act or feel like one!

Guess I'll edit post above and lie about my age.;)

Chas

DB · 31-03-2005, 07:02 PM

lol just playin old boy

newbie bloke · 01-04-2005, 12:24 AM

welll... sounds like i need a good diet then? any help?

Timmy Smooth · 01-04-2005, 12:59 AM

Just look at Iggy Pop. He's got wicked tone and he's about, oooooh, 102?!

newbie bloke · 01-06-2005, 09:40 PM

right i need help... i wana get rid of me man boobs! im training but nothing seems to tone the boobs.. i think iv got a layer of fat there but cant get rid..... any1 know the best way?!

31-03-2005, 05:03 PM	#17 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,840	6 pack is only visable with low BF doesnt matter how hard u work em..with 25% BF u aint gonna see em..... u may not have a six pack genetically..... some have 8 some have 4 age has no factor mate up2 a point...if ur between 15 and 50 ripped abs are very possible __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

31-03-2005, 06:34 PM	#19 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,840	lol well actually scrap that u can get abs whatever age aslong as ur skin aint too saggy old timer __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

31-03-2005, 07:02 PM	#21 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,840	lol just playin old boy __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

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31-03-2005, 04:57 PM	#16 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	LOL your partner is living in the stone ages six pack is from DIET! as in low bodyfat percentage, no other reason. you train your abs for function as in strength and posture, not looks, if anything they thicken, which isn't the goal.

31-03-2005, 06:17 PM	#18 (permalink)
Chas Newbie Trainer Join Date: Mar 2005 Location: UK Posts: 81	"age has no factor mate up2 a point...if ur between 15 and 50 ripped abs are very possible" Mmm. What if over 50? (51 going on 18 - but keep it to yourself!) Thanks for your replies. Chas

31-03-2005, 06:53 PM	#20 (permalink)
Chas Newbie Trainer Join Date: Mar 2005 Location: UK Posts: 81	Skin ain't saggy, body is in better shape than most of the younger 'hard cores' at my gym. As for 'old timer' - don't look, act or feel like one! Guess I'll edit post above and lie about my age.;) Chas

01-04-2005, 12:24 AM	#22 (permalink)
newbie bloke Newbie Trainer Join Date: Dec 2004 Posts: 8	welll... sounds like i need a good diet then? any help?

01-06-2005, 09:40 PM	#24 (permalink)
newbie bloke Newbie Trainer Join Date: Dec 2004 Posts: 8	right i need help... i wana get rid of me man boobs! im training but nothing seems to tone the boobs.. i think iv got a layer of fat there but cant get rid..... any1 know the best way?!