help with supps - UK-Muscle Body Building Community

jas uk · 01-12-2004, 12:17 AM

Hi all ,I'm 30 12 stone not been lifting long is there any supps that boost muscle growth without the chance of bollck shrinkage and bitch tits?
Are steroids test boosting so shut down the bodys own supply?
1ad and 4ad say they don't convert to eostregen so does this mean no bitch tits or PCT needed?also eostregen blockers or anti aromazation supps will the help with stopping natural test levels not just pct?
any advice would be cool
jas

trickymicky69 · 01-12-2004, 08:57 AM

LEAVE THE GEAR FOR NOW for every plus there is normally a minus mate. THERE IS NO SUCH THING AS A FREE LUNCH. if you havent been training long try experimenting with

your diet
training frequency
type of training
proven supplements with no sides(glutamine,creatine etc)
mixing up your workouts to shock your body

look at your body like a racing car, and split into individual requirements. a racing car (your body) needs few things to run. but to run to its OPTIMUM capacity it needs ALL OF THE FOLLOWING WITHOUT EXCEPTION.

food(fuel)-without this the racing car will not run,will not complete the race(your workout) and if the fuel is of poor quality it will show in the performance. that is why they use the best fuel. you should do the same. your food should be calorie dense, high in protein and should contain a mix of complex and simple carbs plus some essential fats. look at fats like an engine oil that keeps things ticking over.
preperation-engineers do not turn up to a track and race. and they do not copy the other teams. they practise,they plan and they find what works for them. plan your workouts and find what works for you. dont do it because everybody is doing it because you are not everybody. you are tuning a very sophisticated piece of equipment.
repairs(sleep)-a car with scrubbed tyres will race but it wont be fast. get enough sleep and do not train when injured or ill. you grow outside the gym. look at this as your routine service
upping the lap time-racing cars get faster by constantly pushing the boundaries of what is deemed possible. your goals should be achievable and measurable but they should also be high enough to constantly push you further to improve your strength/physique. DO NOT GO THROUGH THE MOTIONS IT IS COUNTER PRODUCTIVE. get all these right mate and you will grow. promise.

jas uk · 01-12-2004, 09:16 AM

Just was looking at some of the guys on here like spargo and paul .They look much bigger than naturals.I did take creatine when it first came out but can't remember what the results were.But don't don't know anything about glutamine.
Since starting again in June progress is slow as I was eating all wrong put have been eating well for a few weeks now and think I have noticed a difference.
anyone else got any advice?

shovel man · 02-12-2004, 06:41 PM

creatine works & eat more food but keep it clean

01-12-2004, 12:17 AM	#1 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	help with supps Hi all ,I'm 30 12 stone not been lifting long is there any supps that boost muscle growth without the chance of bollck shrinkage and bitch tits? Are steroids test boosting so shut down the bodys own supply? 1ad and 4ad say they don't convert to eostregen so does this mean no bitch tits or PCT needed?also eostregen blockers or anti aromazation supps will the help with stopping natural test levels not just pct? any advice would be cool jas Last edited by jas uk; 01-12-2004 at 12:33 AM.

01-12-2004, 08:57 AM	#2 (permalink)
trickymicky69 bashing the bishop Join Date: Oct 2004 Location: in your mothers pants Posts: 1,601	LEAVE THE GEAR FOR NOW for every plus there is normally a minus mate. THERE IS NO SUCH THING AS A FREE LUNCH. if you havent been training long try experimenting with your diet training frequency type of training proven supplements with no sides(glutamine,creatine etc) mixing up your workouts to shock your body look at your body like a racing car, and split into individual requirements. a racing car (your body) needs few things to run. but to run to its OPTIMUM capacity it needs ALL OF THE FOLLOWING WITHOUT EXCEPTION. food(fuel)-without this the racing car will not run,will not complete the race(your workout) and if the fuel is of poor quality it will show in the performance. that is why they use the best fuel. you should do the same. your food should be calorie dense, high in protein and should contain a mix of complex and simple carbs plus some essential fats. look at fats like an engine oil that keeps things ticking over. preperation-engineers do not turn up to a track and race. and they do not copy the other teams. they practise,they plan and they find what works for them. plan your workouts and find what works for you. dont do it because everybody is doing it because you are not everybody. you are tuning a very sophisticated piece of equipment. repairs(sleep)-a car with scrubbed tyres will race but it wont be fast. get enough sleep and do not train when injured or ill. you grow outside the gym. look at this as your routine service upping the lap time-racing cars get faster by constantly pushing the boundaries of what is deemed possible. your goals should be achievable and measurable but they should also be high enough to constantly push you further to improve your strength/physique. DO NOT GO THROUGH THE MOTIONS IT IS COUNTER PRODUCTIVE. get all these right mate and you will grow. promise.

01-12-2004, 09:16 AM	#3 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	cheers Just was looking at some of the guys on here like spargo and paul .They look much bigger than naturals.I did take creatine when it first came out but can't remember what the results were.But don't don't know anything about glutamine. Since starting again in June progress is slow as I was eating all wrong put have been eating well for a few weeks now and think I have noticed a difference. anyone else got any advice?

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02-12-2004, 06:41 PM	#4 (permalink)
shovel man Looking Freaky Join Date: Aug 2004 Posts: 665	creatine works & eat more food but keep it clean