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Old 23-11-2004, 12:05 PM   #1 (permalink)
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ZMA & Crazy Dreams!
For years I hardly ever remembered a thing when I woke up, I started taking ZMA a few days ago and suddenly bang! Every night, full on technicolour surround sound cinematic experience!

Anybody able to give me an explanation as to why ZMA seems to have such an effect on your dreams?




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Old 23-11-2004, 01:16 PM   #2 (permalink)
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Any other effects? i was going to start taking it. what brand you using?
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Old 23-11-2004, 01:42 PM   #3 (permalink)
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Quote:
Originally Posted by fits
Any other effects? i was going to start taking it. what brand you using?
Yes, I sleep much better and feel more alert/refreshed when I wake up.

I am using Chemical Nutrition Pro-Vital as I wanted to start taking a potent multivitamin and this one included the ZMA along with Milk Thistle and Rhodiola Rosea which are added bonuses!



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Old 23-11-2004, 01:44 PM   #4 (permalink)
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cool, nice one, might give it a go myself!
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Old 23-11-2004, 02:41 PM   #5 (permalink)
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Zma is supposed to make you sleep better. Fcuk the dreams when I take it I wake up with a hard on. When you get my age that is a hit and miss thing.
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Old 23-11-2004, 10:51 PM   #6 (permalink)
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lol i use eas zma before training & before bed when you wake up remembering a dream specialy if it was a good one remind yourself about it through the day then think about it before bed hey presto youl be back in that same dream its worked for me before same suroundings same woman. oooooooops lol
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Old 23-11-2004, 10:54 PM   #7 (permalink)
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Wow very impressive. I will have to try that.
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Old 24-11-2004, 12:17 AM   #8 (permalink)
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think ill try some. i did read somewhere thats its good to take with creatine when your on pct. can anyone recommend any cheap zma
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Old 24-11-2004, 02:44 AM   #9 (permalink)
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ZMA, yes.
Dont take this with Calcium.
Take it at night on an empty stomach.
No milk, no supps just by itself.

I saw great dreams on the L-Arganine and L-Ornathine
Enhances immune function
Helps maintain an erection
Improves sexual function by increasing blood flow
Can increase sperm count; may be useful in treatment of male infertility.
Stimulates the production of growth hormone.
Sheds fat and helps build muscle.
Promotes wound healing.
May inhibit the growth of many different types of cancerous tumors.
Aids in the production of T-Cells enabling the body to better protect itself.

Ornithine helps to promote the release of growth hormone, which promotes the metabolism of excess body fat. This is enhanced when ornithine is combined with arginine. Arginine aids in weight loss because it facilitates an increase in muscle mass and a reduction in body fat. Ornithine is necessary for proper immune function and liver function.

I got great dreams on this big time.
I also got massive dreams on HGH so there might be some common thread here.
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Old 24-11-2004, 11:04 AM   #10 (permalink)
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COOOOOOL!!

So, best brands to buy? cheapest ?
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Old 27-11-2004, 03:42 PM   #11 (permalink)
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I use Holland & Barrett ZMA to good effect. http://www.hollandandbarrett.com/pag...9&PID=277&np=3It was half price in my local shop (Brighton) too so only £9.99 for 90 caps.

Doseage is 3 caps a night.

HTH

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