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Old 08-09-2008, 01:23 AM   #1 (permalink)
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weight gainers-what carb
what complex carb is used in most weight gainers like maxi-muscle progain? it cant be oats right?
is it maltodextrin?
and what do you guys use in a weight gainer?
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Old 08-09-2008, 01:29 AM   #2 (permalink)
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Re: weight gainers-what carb
A simple sugar, as this is the cheapest...............
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Old 08-09-2008, 01:43 AM   #3 (permalink)
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Re: weight gainers-what carb
Usually maltodextrin. Check the labels.
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Old 08-09-2008, 10:03 AM   #4 (permalink)
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Re: weight gainers-what carb
reflex use barley and oats in there instant mass if your after a higher quality carb
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Old 08-09-2008, 02:08 PM   #5 (permalink)
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Re: weight gainers-what carb
Quote:
Originally Posted by genesis View Post
reflex use barley and oats in there instant mass if your after a higher quality carb
Indeed we do in MAss Attack also , I think it is just us and Reflex that do in the UK most others use high GL carbs like Maltodextrin and simple sugars

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