skizxi

i am considering taking a protein powder and i am very limited on funds. :( anyone got any recomendations. i dont mind if there are a few carbs in it, it just needs to be cheap.

skizxi

oh, and on average how many shakes would you get from a 5kg tub? your help is veru much appreciated

DB

100-120 shakes....... but depends on serving sizes

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Mobster

I'll leave it to others to recommend my product but I use a fair old bit. I use about 120-180g a day and a 5-kilo tub would last me 41 days (based on 120g). One kilo can last me less than a week as I can go to 200g a day when at home all week.

Galtonator

Mobsters stuff is a good product look at his new site much better than the old one

robdog

Yes mate wheyconsortium is all i use and if your looking for the price i dont think it can be beat.

SA12

Dymatize Elite Whey is pretty good for a budget protein.

There are 87 servings per container for £27.99

http://www.bodyshapersfitness.com/pr...?idproduct=122

And it tastes pretty good too

turbo

Id recommend wheyconsotium as well. Ive had 3 big 15kg bags off them over the last year as well as some other stuff. It worked out massively cheaper than any of the normal comercially avaliable stuff.

Alternatives are tmof.co.uk and myprotien.co.uk both of who also get good reviews.

Workout what you want... flavoured or unflavoured, which type of protien and how much you want, then shop around.

Galtonator

Do you guy flavour your unflavoured or drink as is

Cheater2K

I thought wheycort was unflavoured, i use prolab stuff, 2.7kg for about £26 ish. Nice to

Galtonator

It is unflavoured

skizxi

CHEERS LADS. THINK ILL GO FOR THE WHEY CONSORTIUM

skizxi

CAN ANYONE TELL ME HOW MANY GRAMS OF PROTEIN IN 1 SERVING, AND WOULD YOU MIX 1 SERVING WITH 1 PINT OF WATER

IMPI

If you want cheap unflavoured whey protein, just go to the supplier, BACAREL and buy it there www.bacarel.co.uk

turbo

whey consortuym stuff is unflavoured, but to be honest, i love the taste of it and prefer it to flavoured stuff! Maybe im twisted?

The details of what % protein it is, is on their website. They do a few different types of protien so it depends what you buy. I buy their 15kg sacks (although i think they only do em in tubs now). From memory its something like 70% protien. I just chuck 4 heaped 25g scoops in my blender and add 1 -> 3 25g scoops of their maltodextrin if need be. Add 1 pint of water and blend. Usually it froths up a bit so you can drink it straight away and it will fill up 2 pint glasses. Or, i usually leave it for 10mins to settle.

Beauty of it, is that you can take as much or as little as you want. My example above for me would be about 100g protein. Probably more than you can actually use in one go, but for the cash, who cares. Id rather have too much than too little.