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Old 11-10-2004, 06:40 PM   #1 (permalink)
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Dymatize Elite Whey Protein
Hi guys, i have just bought a 2lb box of dymatize elite whey ..... all i i want to know is what is the best time to consume this product?? what time and how many times a day?? on non workout days??? fter workouts? before befor workouts? after meals.....etc etc....
looking fwd to your suggestions! thankx
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Old 11-10-2004, 06:48 PM   #2 (permalink)
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Originally Posted by redgenie
Hi guys, i have just bought a 2lb box of dymatize elite whey ..... all i i want to know is what is the best time to consume this product?? what time and how many times a day?? on non workout days??? fter workouts? before befor workouts? after meals.....etc etc....
looking fwd to your suggestions! thankx
First thing in the morning as your body is crying out for protein (it's been fasting all night!) and immediately after your workout along with some simple carbohydrates.

Depending on your weight and current diet maybe another 1-2 servings during the day between meals.




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Old 11-10-2004, 09:47 PM   #3 (permalink)
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what do u think it is best had with?? water, jucie or milk??? least fat preffered!
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Old 11-10-2004, 10:09 PM   #4 (permalink)
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what do u think it is best had with?? water, jucie or milk??? least fat preffered!
I use water personally.

If you want to add more calories/protein then add some cottage cheese and frozen fruit and blend up.




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