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Old 27-08-2003, 09:22 AM   #16 (permalink)
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Originally posted by hackskii
How many grams is recomended after a workout? I think 2 scoops is 50 grams. Is this right? I have a shaker and I just got a desk today at work and can bring in loads of protein.
I'd shoot for 50g of simple carbs and 25g of protein as soon as you finish your workout. Then 30-45mins later have your solid food meal.
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Old 27-08-2003, 09:42 PM   #17 (permalink)
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