deanoz007

Iam currently running a deca 200mg wk and Test e 250mgwk cycle

and am looking to gain around a stone

Have a pretty good diet now and take Sci mx protein shake twice daily

So consuming around 200g of protein.

was wanting to know what use thought on the gains iam hoping for?

and your thoughts on Sci mx mass system protein shake?

??????

deanoz007

Ne one?

Lost Soul

1 write in English
2 Give people time to respond
3 the shake is fine, its a quality product but not the crux of your gains
4 a stone of weight could be fat, fat and water, fat, muscle and water, before or after PCT so no idea?

Stick a picture or measurements up and people can have a wild guess

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ParaManiac

Change the pretty good diet into an excellent one.

Train 3 -4 times a week and concentrate on compound moves.

Rest plenty

Imo,you have gone for the quick fix by taking test and deca,going off your current stats you could have attained your goal by taking the above advice and being more patient.

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deanoz007

Whats wrong with the last post it is in english. stop being so ****ing fussy you understood it so whats the problem

deanoz007

Chest 44 inc

thigh 25 inc

waist 32 inc

arms 14.5 inc

Lost Soul

Thats not English, it looks like a child is posting. End of the day mate as I said yesterday you arent really clued up, yet have an oppurtnity whilst waiting for people to respind to read up.
Go back to the basics, learn from the bottom up, by the time you have the basics you will know what to use, what to expect and how to use responsibly

I know its not what you want to hear but its logic and reality

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deanoz007

Thats the reason im asking. wouldnt need to be on here if i already knew,

deanoz007

I meant a stone before pct of mainly muscle, but i know i will retain some water. So is this a reasonable gain for my cycle, given my stats and diet.?

Sorry for all the questions but iam getting the answers on here, rather than reading through pages upon pages of info.

I have done some research, but as u say iam obviously not no where near most of you guys. And am a little lazy !

Hence the questions

Lost Soul

But surely you should know about taking multi vits and CLO before gear? anyway, Im done with the preaching as i suppose you are no different to every other kid wanting to learn the harder way....so onto the question

I doubt it, a stone of muscle alone is lot but you are small in relative terms anyway so newbie gains may support increased tissue but nobody can give you an answer as its down to calories, metabolism, rest, training and so on

Yes it shows in your lack of knowledge and what you read on net forums is often peoples oopinion rather than the correct info

Few tips.

Spend the weekend or an evening learning the basics and not be lazy, it may have you think diffrently about things, just expecting to be spoon fed, bumping threads after an hour or so because your lazy isnt the ideal way to learn

plenty of good reading here and from people like chris aceto, mark rippetoe and bill starr.

Your call

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Aatikaay

Well...Its a quality product for sure..Rest i quite agree with Lost Soul...