Gains

Do they work? The idea of taking a few tablets every day and feeling a bit less stressed, burning a bit more fat and hanging onto a bit more muscle sounds great, but they're not cheap and I've never been a huge fan of supplements (other than protein powder & maybe a bit of creatine).

__________________
--Nothing good ever comes easy--

Recent Progress:

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

RS2007

I dont know anything about them, but 3g+ of vit C per day has been shown to reduce cortisol secretion markedly, and also has the added benefit of keeping fluid turnover high, as well as the whole host of benefits vit C brings on its own directly and indirectly.

Its also very inexpensive - bonus!

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Gains

Sweet! Vitamin C it is then

__________________
--Nothing good ever comes easy--

Recent Progress:

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

thestudbeast

Cortisol only needs to be blocked post workout and in the evening. The rest of the time your body needs it.

Tinytom

Pharmaceutical cortisol blockers like Aminogluthamide can be dangerous because they can stop blood clotting which is one of the things that led to Andreas Munzters death.

Natural wise a supplement called Phosphatidylserine has been shown to markedly help lower stress/cortisol levels. You used to be able to buy it from Tropicana in a supplement called cort bloc and it gave 800mg of the product which is about the test study dose.

Away from supplements there are a few relaxation techniques which cost Fcuk all and you can do yourself at home which can relax you, most of them stem from self hypnosis so a good book on that will help.

Self hypnosis is very easy and effective if you can get a hypnoterapist to show you how to do it. I show all my clients how to self hypnotise whern I work with them.

takes about 10 minutes on an evening.

__________________
We are what we do. Excellence is therefore a habit not a skill.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Code 'UKM 110' for an extra 5% discount


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



Also mod at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Sponsored by Extreme Nutrition - Almost an unfair advantage