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14-09-2004, 12:54 PM
| #1 (permalink) |
| core monster  Join Date: Aug 2004 Location: Scotland
Posts: 336
 | When to take creatine? Right now i'm on my maintenance stage. 5 grams just before workout and 5 grams a few hours after workout! Is this the most effective way plus i mix it with water? Also do you need to take it every day even for example the days your resting? Cheers
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20-09-2004, 03:14 AM
| #2 (permalink) |
| Newbie Trainer Join Date: May 2004
Posts: 11
| yeah 10 grams a day sounds about right, I just started using it a few weeks ago myself and this is how much I've been taking. pretty sure that you're supposed to take it every day during maintenance, though here's a site with more information: http://www.bodybuildingforyou.com/cr...eatine-use.htm |
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26-09-2004, 10:45 AM
| #4 (permalink) |
| Looking Freaky  Join Date: Sep 2004 Location: north wales
Posts: 535
| id say 5 gm once a day is enough. id take it straight after a work out and first thing in the morning if its a rest day. id also take it with apple/grape juice (something that contains sugers to get it into your system quicker. |
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28-09-2004, 09:30 PM
| #5 (permalink) |
| Newbie Trainer Join Date: Sep 2004
Posts: 6
| on training days take 5gms creatine 1 1/2 -2 hours before you train, on non training days take 5gms first thing in the morning, cycle this to suit you, but 4-6 weeks on, then 4 weeks off is about right. hope this helps m8 |
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