|
|
 |
|  |
28-05-2008, 07:05 PM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
   | Re: Best value L-Carnitine One of the bulk suppliers like myprotein should do it but many will ask why you want it? Its a poor supplement
__________________ Wanna Juice? Read here first To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| |
|      |
|
28-05-2008, 07:08 PM
| #4 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Best value L-Carnitine What do you want from it?
__________________ Wanna Juice? Read here first To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| |
|
| |
|
28-05-2008, 07:17 PM
| #5 (permalink) |
| Newbie Trainer Join Date: Dec 2007
Posts: 17
| Re: Best value L-Carnitine i am now thinking I got the wrong supp. I am looking for something to give me a bit more energy. I am planning on taking vit C, multi vit & mineral , glucosamine and maybe a protein powder. I thought I had read that l-carnitine was a good amino acid.... What would you suggest instead? Rich |
|
| |
|
28-05-2008, 07:20 PM
| #6 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Best value L-Carnitine Carnitine is touted as a weight los supplement, but their is minimal support for it. Here is something to read if you get a moment (google it) VillaniRG, Gannon J, Self M, Rich PA. L-Carnitine supplementation combined with aerobictraining does not promote weight loss in moderately obese women. Int J SportNutrExerc Metab 2000;10:199–207. creatine may have been what you meant? but again thats for anaerobic efforts based on strength Quote:
__________________ Wanna Juice? Read here first To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| ||
|
| |
|
28-05-2008, 07:31 PM
| #7 (permalink) |
| Newbie Trainer Join Date: Dec 2007
Posts: 17
| Re: Best value L-Carnitine I am going to be doing some training like crossfit or rosstraining with a view to losing weight and gaining strength and fitness. I don't want to go overboard on the supps, but I also don't want to get too fatigued. Rich |
|
| |
|
28-05-2008, 07:34 PM
| #8 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Best value L-Carnitine Dont use any supplements then High carbohydrates before training same after, adequate protein, clean diet, enough rest and make sure your activity puts you below your calorie requirement. fat can be medium low with some nice fats to help you out all clean veg, lots of water and your good to go
__________________ Wanna Juice? Read here first To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| |
|
| |
|
30-05-2008, 06:58 AM
| #10 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Best value L-Carnitine What goals would you like it for? general health sports performance bodybuilding general weight loss
__________________ Wanna Juice? Read here first To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| |
|
| |
|
30-05-2008, 07:14 AM
| #12 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Best value L-Carnitine It will be a case of: 5-6 small feedings a day carbs will be from oats, basmati rices, wholegrain bread, sweet spuds, weetabix, proteins from lean red meat, eggs, chicken, turkey, low fat cottage cheeses fats from olives, fish, nuts, seeds and unrefined oils (see EFAs) veg from fibre rich stuff Just have small feedings, split them up, keep all meals about the same size start on about 1800 calories per day thats 6 x 300 calorie meals, some ideas below: 75g of chicken 10g no fat mayo Onion slices Tomato slices 1 Slice Wholemeal Toast 100g low fat cottage cheese Apple 200 ml skimmed milk Whey protein powder Skimmed Milk Sultanas Porridge Oats (Blended with hand blender) 40g wholemeal Pasta 50g tuna 25g sweet corn Apple Orange Half an avocado Tuna salad 45g whole meal pasta 100g Chicken 40 g sweet corn 10g no fat mayo 1 pint skimmed milk 25g of whey protein 20g oats Chopped plum (Blended into shake) Muller Light Yoghurt Apple 100g Cottage Cheese Slice Wholemeal Bread 30g mackerel strips 2 oat cakes pear tablespoon peanut butter 3 rivita Piece of fruit 2 weetabix 150ml smikked milk Small selection of nuts (30g) 45g Basmati Rice 100g chicken 50g Garden Peas 25g sweet corn 50g Oats 100 ml Skimmed Milk 4 Egg Whites (fried) Small handful nuts Muller light yoghurt Apple Orange 3 rice cakes with peanut butter Whey protein shake 10 olives 100g tuna Range of salad Then 3-4 cardio sessions per week, weights twice and the odd treat in your diet. keep water intake high, leave all supplements behind If you find you lose too much weigh, increase the size of meals and on the flip, lower the size of meals if you are not or energy is WAY down. Give that 6-12 months, report back Thats a glib oversight for you
__________________ Wanna Juice? Read here first To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| |
|
| |
|
30-05-2008, 09:35 AM
| #14 (permalink) | ||||
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Best value L-Carnitine Quote:
But Quote:
Quote:
__________________ Wanna Juice? Read here first To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| ||||
|
| |
|
30-05-2008, 10:33 AM
| #15 (permalink) | |
| Getting there!  Join Date: Mar 2008 Location: Stockport
Posts: 62
| Re: Best value L-Carnitine Quote:
__________________ myprotien.co.uk If you want 5% of your 1st order use code: MP52698 | |
|
| |
 |
| Thread Tools | |
| Rate This Thread | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Injectible Carnitine | chris88 | Steroid and Testosterone information | 1 | 03-05-2008 03:37 PM |
| PROFESSOR TO ANSWER OUR QUESTIONS | stow | Supplementation | 61 | 03-02-2008 11:22 AM |
| My Protein Carnitine | Ollie B | Supplementation | 1 | 13-12-2007 01:22 PM |
| Acetyl-L- Carnitine | olly | Supplementation | 10 | 21-04-2007 06:28 AM |
| L-carnitine or Kynoselen | Great White | Steroid and Testosterone information | 17 | 29-06-2006 04:03 PM |
 |  |
