Toop

I always have a pro-recover straight after training. Is this everything i need post workout and how long should i wait before i have my next meal?

Cheers

Toop

Probably a good idea to let you know exactly whats in that

Contains:
Glucose - Glucose elevates the blood sugar levels very quickly, which causes the pancreas to release the hormone insulin. Insulin's function is to regulate the blood sugar levels by removing the high sugar and Pro Recovers fast acting protein's, these are taken out of the blood (with the sugar) and are delivered to the muscles where they are required.

Hydrolysed Whey - The most digestible whey protein (hydrolysed), which is partially pre-digested for better absorption allowing the body to use it's complete range of amino acids for faster absorption and recovery.

Whey Isolate - A higher percentage form of protein (over 90%).

Hydroylsed and Isolate whey are both fast acting proteins which means they are absorbed very quickly which is ideal for post workout meals.

Vitamin C (Ascorbic Acid) - One of the functions is that being a powerful natural Antioxidant. This means, it helps the body rid itself of harmful cell damaging 'Free Radicals' that arise from intense forms of exercise.

Vitamin E (Tocopherol) 'Toe-co-fur-ol' - Vitamin E works best with Vitamin C and has powerful natural Antioxidant properties assisting the body to rid itself of harmful cell damaging 'Free Radicals' that arise from intense forms of exercise. It also maintains a healthy blood supply enabling the body to distribute nutrients (proteins) to the damaged muscles for fast recovery.

Additional Product Information:
Flavours - Strawberry and Chocolate
Tub size - 1.28kg
Servings per container - 16
Serving Size - 2 scoops (80 g)

Nutritional Information per 2 scoops (80g) and per Shake & Take bottle:
Calories 297
Protein 23.59g
Carbohydrates 48.45g
(of which sugars) 48.45g
Fat 1.05g
(of which saturates) 0.83g
Vitamin C 250mg
Vitamin E 10mg

Lost Soul

Post goals, stats and whole diet

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Toop

Post goals, stats and whole diet

Post goals - Bigger and stronger

Stats - 5'11" 190lbs not sure on bf% - how can i find this? id guess its around 12-15%. Any other stats needed?

Diet -

7:00 - 4 weetabix with milk, 3 whole eggs, coffee
10:00 - whey, fruit
12:30 - tin of tuna on 4 slice of wholegrain bread, fruit and/or yoghurt
15:00 - whey, fruit

pre-workout
17:30 - banana on 2 slice of wholegrain toast or weetabix
18:00 - whey
18:30 - training 45-60mins

post-workout
19:30 - pro-recover

21:00 - hard to say as varies so much. Id say usually decent protein but lack of quality carbs like the rest of my diet. Going to change this, any suggestions?

Before bed - pint of milk.

No supplements to mention yet but planning to start creatine, multi vitamin and omega3,6,9.

Im also drinking 2-4litres of water throughout the day.

Lost Soul

Thats not enough food, have a look at a sample bulking diet to add weight, supplements are your last port of call right not

more slow digesting carbs, more fats and more meat, eggs and fish

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Toop

Ok, thanks. Sort of knew it wasn't enough but now i know, i'll change it.