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14-05-2008, 08:55 PM
| #31 (permalink) |
| Getting HUGE!  Join Date: Nov 2007
Posts: 1,178
  | Re: fat burners so what you suggest? just 6 reasonabe meals per day, kcal deficent, lots water, ?? upped cardio? im doing 45mins per day walking plus swimming on sat and football thurs nights also hit the heavy bag when have time thanks warren how do you know what body tpe you are lol looking at eg i would agree im not a endo lol |
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14-05-2008, 08:59 PM
| #32 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
 | Re: fat burners eat more frequently than most people, small portions, not too high in protein or fats slight calorie deficti keep active 2-3 weight training sessions per week no supplements no crazy ideas to read on body type google samatotyping, although its not the most accurate measure of body composition
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15-05-2008, 09:04 AM
| #34 (permalink) |
| Bulking Join Date: Oct 2007 Location: Sydney Australia
Posts: 68
| Re: fat burners lost soul am i right in saying that protein's purpose can not only be used to aid in muscle recovery/retention while dieting but also by burning calories? i think the numbers are; per 100cal of protein taken in the body burns 22cals to digest and with fat and carbs its only between 6-15cals per 100g repsectively. |
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15-05-2008, 05:15 PM
| #35 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: fat burners The TEF of protein is around 20%, carbs about 3 and fat about 5-6 from memory protein will not burn fat calories determine that protein has a higher satiety protein is a poor substitute for carbs when it comes to making energy
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06-06-2008, 01:16 PM
| #37 (permalink) |
| Gym Addict Join Date: Jan 2008 Location: Madeira Island & Barnard Castle UK.
Posts: 141
| Re: fat burners I'm very sceptical about fat "burners" in general. I believe that if they really worked the big pharma companies would have pushed them long ago. The old adage, "diet and exercise" along holds true to get rid of fat I'm afraid. |
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