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27-08-2004, 08:19 PM
| #1 (permalink) |
| Gym Addict  Join Date: Apr 2004 Location: uk
Posts: 154
 | Ideas for flavouring PWO shakes Hi there dudes God these shakes taste like sh1t dont they any way the Mrs came up with a good idea to flavour it, mix your shake in a blender not too long coz it will froth add tesco frozen summer fruites and two to three table spoons of sugar and belive it or not it tastes quite good especially with a couple of ice cubes or mixed with cold water thats been in the fridge. Anyway the idea of starting this thread is so we can share ideas on flavouring shakes what do you do????????????
__________________ "One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." ---------------------------------- |
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27-08-2004, 08:21 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,023
   | Dates will make it taste pretty good. Bananna's tast pretty good. Ice chips always. frozen strawberrys are good too. Believe it or not flax seed I like in my shakes.
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28-08-2004, 12:03 AM
| #4 (permalink) |
| Gym Addict Join Date: Apr 2004 Location: uk
Posts: 154
| Hi there dude I bought some nutrisport 90+ strawberry flavour, its not too bad mixed with milk but tastes like sh1t with water.
__________________ "One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." ---------------------------------- Last edited by Hardrive; 28-08-2004 at 12:14 AM. |
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28-08-2004, 02:11 AM
| #5 (permalink) |
| UK-Muscle Male Animal  | Ice and peanut butter will help. I quess it depend weather you are bulking or cutting. Bulking use banana, grapes, ice cream, but for cutting use peaches, all berries which lower cholesterol, and apples. Dont forget the tuna smoothie, that Panthro and Jimmy (my bitch) tout................lol. Ok I am sorry for that one. It is Mr. Jimmy my bitch............. 
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28-08-2004, 02:46 PM
| #7 (permalink) |
| BodyShapers Fitness MD  Join Date: Sep 2003 Location: Telford
Posts: 1,257
| Pick a good tasting shake and you dont have to flavour it!
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28-08-2004, 03:09 PM
| #8 (permalink) |
| UK-Muscle Moderator  Join Date: Dec 2003 Location: Home!!
Posts: 5,610
 | Just get it down you lol. I use no added sugar blackcurrant cordial. Its got virtually no carbs or anything in so i use a good slug of that.
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28-08-2004, 04:55 PM
| #9 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,192
| oh mate that strawberry one is grimey!! the chocolate one is well nice tho, it froths up well bad with water dont it! t aint too bad with milk but add a chunk of vanilla or strawberry ice cream and it tastes sweet |
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28-08-2004, 06:34 PM
| #10 (permalink) | |
| Gym Addict Join Date: Apr 2004 Location: uk
Posts: 154
| Quote:
__________________ "One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." ---------------------------------- | |
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29-08-2004, 05:52 PM
| #11 (permalink) |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,192
| what i do is put the powder in a shaker with about200ml of milk then when i finish trainin i add another 300ml of cold water shake it and it tastes sweet. chocolate one is soooo much better tho |
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29-08-2004, 05:55 PM
| #12 (permalink) |
| Gym Addict Join Date: Apr 2004 Location: uk
Posts: 154
| Will give that a try diary barry mixed with water alone its grim, gonna get one of those shakers this week see if mixed in one of those will reduce the amount of froth???
__________________ "One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." ---------------------------------- |
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29-08-2004, 06:30 PM
| #13 (permalink) |
| UK-Muscle Male Animal | It will cut down on the foam. I also use half milk, half water and a few ice cubes. The cubes help when you shake it up and it makes it nice and cold...yummy
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31-08-2004, 09:50 AM
| #14 (permalink) |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,192
| yeah it doent froth up anywhere near as much, i dont use a proper shaker as they always seem to explode in my bag and cover all my workout clothes when i'm riding my motorbike to the gym, so just use an old coke bottle or something works for me |
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