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23-04-2008, 08:54 PM
| #1 (permalink) |
| It's what you do on the outside that makes you  | protein/whey im about to order some more whey, but im abit confused something ive never really asked or thought about before is what is the difference between protein and whey?! i mean you can get tubs of extreme protein and then tubs of extreme whey? can someone enlighten me? 
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23-04-2008, 09:38 PM
| #2 (permalink) |
| Gym Addict  Join Date: Jan 2008 Location: Bristol
Posts: 366
 | Re: protein/whey I think mate that extreme protein is a caesin protein so it is slow release and the whey is fast release. Caesin is good before going to bed or with long periods without protein. Whey is good for after a workout. |
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23-04-2008, 10:10 PM
| #3 (permalink) |
| It's what you do on the outside that makes you | Re: protein/whey aye just found a thread about it always happens hehe, i do a search, do a thread then find a post about what i need aye i think its also variations in the protein source, dairy, meats etc cheers for the reply buddy!
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