r1ch

Hey, been sorting out a sleeping pattern and gradually eating more food more often in the day so I'm looking for some supplements to help out and step my training up a notch.

I'm looking at getting:
Extreme Protein (2+1Kg) Banana
Extreme Build and Recover (2.5Kg) Banana (Probably wont use the Lean-R - i'm trying to bulk)

Protein as a shake during breaks at work and evening. B+R as a PWO shake and weight gainer on non-WO days. Any comments/suggestions?

Should I be looking at Performance Whey instead of Protein (what's the difference)? Banana ok? ;)

If I was to mix some normal sugar into the Protein, would that help me trying to bulk by adding additional calories? Would it sweeten it nicely, or too much?

Lot's of noob questions i'm sure, thanks for any advice

Rich

r1ch

Gonna be ordering today by 3pm - anyone got anything to say at all?

:tongue10:

ParaManiac

Extreme protein is a blend of different proteins with differing digestion rates so ideal between meals and before bed.Perdformance whey is simply whey.

Add oats to shakes for bulking not simple sugar.

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Ecksarmy11

I use Extreme build & recover and whey. I always get the banana flavour as it tastes awesome IMO even with water. I only ever mix with water or skimmed milk.
I always add a scoop of unflavoured whey (from myprotein) to both the whey and build & recover for that extra bit of protein.

r1ch

Cheers for the replies guys, I put the order in so we'll see how it goes. Also got oats on the next shopping list ;)

Didn't go for whey in the end, but I might pick up a tub if i feel i need to up things a bit - step by step as they say!

Any more little tips or advice for real beginner would help Thanks as always.