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09-04-2008, 03:40 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jan 2008 Location: Ayrshire Scotland
Posts: 12
 | Which supplements Hi, I've been training for a few weeks now and I'm quite happy with my progress. I started at 16 stone with a body fat of 38.6% (I know...lard ass:() My weight is down by 12 lbs to 15 stone 2 and body fat down to 33.9. I have started taking a protien shake after training. My aim is to get my body fat down to around 20% (To start with) while keeping as much muscle as possible. I train 3 times a week using a 2 way split. (Each body part trained 3 times every 2 weeks). I also do 20 mins on the rowing machine 4 days a week before breakfast. Are there any other supplements which will help with my progress? I should add that I'm on a limited budget at the moment. Any advice greatly appreciated. Cheers:beer1:....Gumbob |
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09-04-2008, 03:47 PM
| #2 (permalink) |
| Newbie Trainer  Join Date: Aug 2004 Location: Cardiff
Posts: 75
| Re: Which supplements Seeing that you're heading in the right direction and what you're doing is working I wouldn't change anything until you stop progressing with the weight loss. Keep it going and well done so far. |
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