joelio36

I bought CNP Pro-Mass, but while they are a good brand, I didnt realise mass gainers are basically empty-calorie fodders.

MASSGAINER/MEAL REPLACEMENT (breakfast most days):
1 Bannana
500ml milk
500ml water
2 scoops whey
1 scoop oats
1 scoop CNP Pro-Mass

The Pro-mass bit is just to get rid of it really, but it should be okay because its got some milcellar caesin and maltodextrin in it.

Pre Workout-
1 scoop whey with skimme milk

Post Workout-
1.5 scoops whey with water (shuddering at the thought of unflavoured whey in water, but can;t be assed taking milk to gym)
Some Cashew Nuts
:gun::gun::gun:

shorty

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MP25162 for 5% discount off your 1st order at
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