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Old 26-03-2008, 12:33 PM   #1 (permalink)
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Post-Workout Shakeup!
Ok so I have been guilty of falling behind with my PWO nutrition of late.

For about 3 years now I have had 50g of Whey and 50g of Maltodextrin with 5g of L-Glutamine.

I have caught up with the kids and got myself some WMS (in the form on Morrisons cornflour lol)

I have bought some MyProtein CEE and I have some Bulkpowders BCAAs (in powder form)

I had Whey, WMS and L-Glutamine after last nights session and it tasted ok but the CEE and BCAAs are disgusting to consume and I don't want a PWO shake that is going to make me hurl.

What is the best combination to take this in all together, WMS and CEE first?

Cheers Jock
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Old 26-03-2008, 04:01 PM   #2 (permalink)
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Re: Post-Workout Shakeup!
Anything with added cee and/or bcaa's is going to taste nasty,they are so overpowering.

I'd take the WMS cee and bcaa's together(grin and bear it!) and then the whey and glutamine 20-30 mins later.
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Old 26-03-2008, 04:57 PM   #3 (permalink)
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
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Re: Post-Workout Shakeup!
Quote:
Originally Posted by Jock View Post
Ok so I have been guilty of falling behind with my PWO nutrition of late.

For about 3 years now I have had 50g of Whey and 50g of Maltodextrin with 5g of L-Glutamine.

I have caught up with the kids and got myself some WMS (in the form on Morrisons cornflour lol)

I have bought some MyProtein CEE and I have some Bulkpowders BCAAs (in powder form)

I had Whey, WMS and L-Glutamine after last nights session and it tasted ok but the CEE and BCAAs are disgusting to consume and I don't want a PWO shake that is going to make me hurl.

What is the best combination to take this in all together, WMS and CEE first?

Cheers Jock
Get a strong flavouring system - MyProtein have one. If you have unflavoured whey then you can always mix it all it with some Grapefruit juice or similar...

Or just drop it in a beer bong....?

http://www.youtube.com/watch?v=GwkwlKq5OEs

Reps if anyone can teach me how to embed youtube vids....
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Old 26-03-2008, 05:29 PM   #4 (permalink)
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Re: Post-Workout Shakeup!
Thanks for the info guys.

*TH&S copy and past the embed address on the right and wrap with 'insert link' tag
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Old 27-03-2008, 09:21 PM   #5 (permalink)
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Re: Post-Workout Shakeup!
Quote:
Originally Posted by PARAMANIAC View Post
Anything with added cee and/or bcaa's is going to taste nasty,they are so overpowering.

I'd take the WMS cee and bcaa's together(grin and bear it!) and then the whey and glutamine 20-30 mins later.
Sounds good to me.
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Old 27-03-2008, 11:07 PM   #6 (permalink)
is really, really, ridiculously good looking.
 
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Re: Post-Workout Shakeup!
Quote:
Originally Posted by TH&S View Post
Get a strong flavouring system - MyProtein have one. If you have unflavoured whey then you can always mix it all it with some Grapefruit juice or similar...

Or just drop it in a beer bong....?

http://www.youtube.com/watch?v=GwkwlKq5OEs

Reps if anyone can teach me how to embed youtube vids....
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"By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling."

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Old 27-03-2008, 11:09 PM   #7 (permalink)
is really, really, ridiculously good looking.
 
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Re: Post-Workout Shakeup!
Quote:
Originally Posted by TH&S View Post
Get a strong flavouring system - MyProtein have one. If you have unflavoured whey then you can always mix it all it with some Grapefruit juice or similar...

Or just drop it in a beer bong....?

http://www.youtube.com/watch?v=GwkwlKq5OEs

Reps if anyone can teach me how to embed youtube vids....
just for you mate Click in "Embed" box, highlight copy and paste into your reply on here

now you try :love:
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, Bleh, and Unusually-Flexible-Girl.
"By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling."

~Captain Hero.

"Good judgment comes from experience, and a lot of experience comes from bad judgment."
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Old 28-03-2008, 07:31 PM   #8 (permalink)
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Re: Post-Workout Shakeup!
Cap you big rep whore!!!

:love:
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Old 28-03-2008, 08:18 PM   #9 (permalink)
is really, really, ridiculously good looking.
 
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Re: Post-Workout Shakeup!
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Cap you big rep whore!!!

:love:

but you didnt rep me for it :(












:eyebrows: :eyebrows: :eyebrows: :eyebrows: :eyebrows: :love:
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, Bleh, and Unusually-Flexible-Girl.
"By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling."

~Captain Hero.

"Good judgment comes from experience, and a lot of experience comes from bad judgment."
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Old 29-03-2008, 07:56 AM   #10 (permalink)
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Re: Post-Workout Shakeup!
"you must spread some reputation around before giving it to Captain Hero again"

Sorry dude, post some more filth in the MA and I will rep you for it!
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