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06-03-2008, 12:02 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Mar 2008 Location: Essex
Posts: 38
 | Hello Am I Doing It Right. I have just started training again and my wife got me some Tribluis and Amino and Whey Protein also a tub of Met-x Creatine,i use to train very hard many years ago but just stopped due to house and kids but now i ahve the chance i am back again and even more bitten with it. Heres' the question I work 12 hour shifts nites and days,when i am nites i have a bowl of oates in the morining when i get home with a protien drink with creatine and 2 Tribulis and 2 Amino Tabs and then go to bed,i then rise about 2 in the afternoon and have some more oats and then train about 45mins later,after training i have a big whey drink around 40g,also eating some tuna and a boiled egg. I will then eat a couple of Bananas and then off to work were i eat my dinner which is mainly fish and chicken as i don't eat red meat.When i am on days its harder as i get up at 4:30 and don't get home untill 19:30 at nite but i try to keep the same eating arrangements.Can anyone tell if i am doing this wrong way or the right way ,and whats the best way to get the best results from the supplements. Reagrds Shifty.............. |
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06-03-2008, 01:05 PM
| #2 (permalink) |
| bann3d Join Date: Jul 2007 Location: Weston super mud
Posts: 1,234
  | Re: Hello Am I Doing It Right. It's hard to deterimine what your eating and when, here's an example: 0800 100gs oats, 40g whey, 4 fish oils 1100 2 jacket potato, fish (varies), salad 1300 100g rice, chicken breast, extra virgin olive oil, avacaro and veg 1500 shake - 100g oats, 60 whey, flax 1730 jacket potato, chicken, veg 1845 trains 1945 post workout shake 2145 100g cheese, 1 tin sardines and salad with olive oil and serving of mixed nuts thats an example of a diet, no doubt whats being eaten and when. Trib is vertualy useless, met-rx is over priced and amino acid tablets are just condensed whey protein powder and so are a rip off. For supplements all you need is some protein powder which can be bought at a reasonable price from the board sponsors. |
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14-03-2008, 07:29 AM
| #3 (permalink) |
| Newbie Trainer Join Date: Mar 2008 Location: Essex
Posts: 38
| Re: Hello Am I Doing It Right. Thanks for the reply and the advice i eat pretty well all week i always have a day when i eat little crappy but still train hard. My diet is near on the same as you stated........ Regards. |
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