supplementation - UK-Muscle Body Building Community

pieball · 04-03-2008, 03:06 PM

do i need to take the same amount of protein on days im not trainning and is creatine a necessity for good growth,any other supplements u would recomend?

genan · 04-03-2008, 04:42 PM

yes, no, fishoil+vits, ur welcome

fozyspilgrims · 08-03-2008, 06:06 PM

I use:

Protein
Creatine
Ultra fine Scottish Oats
WMS
Maltodextrin
BCAA

gym rat · 08-03-2008, 07:57 PM

take the same amount of protein mate, creatine will not help you grow but will aid your training giving you better pumps and endurance

04-03-2008, 03:06 PM	#1 (permalink)
pieball pieball Join Date: Mar 2008 Location: belfast,n.ireland Posts: 9	supplementation do i need to take the same amount of protein on days im not trainning and is creatine a necessity for good growth,any other supplements u would recomend?

04-03-2008, 04:42 PM	#2 (permalink)
genan 100% natty, 100% sexy Join Date: Jul 2007 Posts: 293	Re: supplementation yes, no, fishoil+vits, ur welcome

08-03-2008, 06:06 PM	#3 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,357	Re: supplementation I use: Protein Creatine Ultra fine Scottish Oats WMS Maltodextrin BCAA __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

08-03-2008, 07:57 PM	#4 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,242	Re: supplementation take the same amount of protein mate, creatine will not help you grow but will aid your training giving you better pumps and endurance

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