UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Steroids and Supplementation > Supplementation
Reload this Page PRE-WORKOUT

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools Rate Thread
Old 27-02-2008, 03:57 PM   #1 (permalink)
UNDER CONSTRUCTION
 
ANDY-D's Avatar
 
Join Date: Feb 2008
Location: wiltshire , south west , uk
Posts: 103
ANDY-D has a spectacular aura aboutANDY-D has a spectacular aura about
PRE-WORKOUT
hi guys at the moment pre-workout im eating 2 bannanas and a whey and creatine shake , is there anything else i should be adding or is there something better i should be having . seen loads of energy type drinks like no-xplode ect ect what do you guys recomend as a good pre-workout drink .

any advice greatly receved :confused:
ANDY-D is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 27-02-2008, 04:06 PM   #2 (permalink)
Newbie Trainer
 
Join Date: Feb 2008
Posts: 6
WelshLad is on a distinguished road
Re: PRE-WORKOUT
no mate , thats seems too be in order !!
i have a banana and a shake before training ,
find it works well
WelshLad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-02-2008, 04:12 PM   #3 (permalink)
Im the Greatest something like Ali in his time
 
the_illuminati's Avatar
 
Join Date: Feb 2008
Location: South West
Posts: 163
the_illuminati is an unknown quantity at this point
Re: PRE-WORKOUT
2 bananas! same here suppose to give a good pump!
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
the_illuminati is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-02-2008, 04:16 PM   #4 (permalink)
UNDER CONSTRUCTION
 
ANDY-D's Avatar
 
Join Date: Feb 2008
Location: wiltshire , south west , uk
Posts: 103
ANDY-D has a spectacular aura aboutANDY-D has a spectacular aura about
Re: PRE-WORKOUT
cheers lads thanks
ANDY-D is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-02-2008, 04:30 PM   #5 (permalink)
Yes,I have an addiction
 
ParaManiac's Avatar
 
Join Date: Mar 2007
Location: Manchester
Posts: 1,785
ParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with Hackskii
Re: PRE-WORKOUT
I find honey is a good carb source pre workout,mixes well with your protein and creatine.
__________________
When a man opens the car door for his wife, it's either a new car or a new wife.
Prince Philip


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
ParaManiac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-02-2008, 04:36 PM   #6 (permalink)
aka Marc
 
genesis's Avatar
 
Join Date: Jul 2006
Location: Liverpool
Posts: 1,560
genesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskiigenesis Is on a par with Hackskii
Re: PRE-WORKOUT
I would be on my ar$e if alls i had was a few bananas and protein
I usually have decent sized meal consisting of Tuna/chicken pasta/veg or meat pots & veg about 90 minutes before a workout, followed by a pre workout drink (im just using bulk powders AAKG at the mo) i take this about 30 minutes before i train
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
genesis is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-02-2008, 04:41 PM   #7 (permalink)
Yes,I have an addiction
 
ParaManiac's Avatar
 
Join Date: Mar 2007
Location: Manchester
Posts: 1,785
ParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with Hackskii
Re: PRE-WORKOUT
Quote:
Originally Posted by genesis View Post
I would be on my ar$e if alls i had was a few bananas and protein
I usually have decent sized meal consisting of Tuna/chicken pasta/veg or meat pots & veg about 90 minutes before a workout, followed by a pre workout drink (im just using bulk powders AAKG at the mo) i take this about 30 minutes before i train
Agreed,i also have a solid meal about 2hrs before,i was taking it for granted he meant just prior to workout
__________________
When a man opens the car door for his wife, it's either a new car or a new wife.
Prince Philip


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
ParaManiac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-02-2008, 05:05 PM   #8 (permalink)
The legend that is LBND!!!
 
squat_this's Avatar
 
Join Date: Jan 2006
Location: Surrey
Posts: 1,349
squat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskii
Re: PRE-WORKOUT
I think I am correct in saying that having protein immediately before training hinders your post-workout protein because this won't be absorbed so quickly, and this is the time when you really need it.
__________________
Welcome to this thing of ours...a.k.a the UK-Muscle Mafioso

Wasps -
Premiership Champions '02-'03, '03-'04, '04-'05, '07-'08

Heineken Cup Winners - 2004, 2007
squat_this is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-03-2008, 12:38 AM   #9 (permalink)
Bigger Stronger Faster
 
Riocat's Avatar
 
Join Date: Feb 2008
Location: North West
Posts: 1
Riocat is on a distinguished road
Re: PRE-WORKOUT
Currently have 4-5 weetabix and 4 eggs PreWO, maybe whey as well, some fruit like banana
Riocat is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-03-2008, 09:00 PM   #10 (permalink)
Newbie Trainer
 
MATTY_2008's Avatar
 
Join Date: Feb 2008
Posts: 67
MATTY_2008 will become famous soon enough
Re: PRE-WORKOUT
I just have 50g fine oats and 1 1/2 scoops of whey roughly 30/45 mins before workout. Oh and also 3 CEE caps. :smoke:
MATTY_2008 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-03-2008, 09:07 PM   #11 (permalink)
UNDER CONSTRUCTION
 
ANDY-D's Avatar
 
Join Date: Feb 2008
Location: wiltshire , south west , uk
Posts: 103
ANDY-D has a spectacular aura aboutANDY-D has a spectacular aura about
Re: PRE-WORKOUT
cheers for the replys guys , i too have a meal about 2 hours before i was talking more about what too take about 30 mins before workout
ANDY-D is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-03-2008, 08:08 AM   #12 (permalink)
Gym Addict
 
Merouria's Avatar
 
Join Date: Sep 2007
Location: Grimsby
Posts: 193
Merouria has a spectacular aura aboutMerouria has a spectacular aura about
Re: PRE-WORKOUT
I like to have a caffeine supp before my workout and usually a whey shake aswell
__________________
Current Stats:
Bench Press Dumbells - 50kg 10 reps
Shoulder Press Dumbells - 40 kg 6 reps
Deadlift - 185kg 1 rep
Squat - 200kg 1 rep (Smiths eek!)
Merouria is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-03-2008, 08:49 AM   #13 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,692
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: PRE-WORKOUT
N.O Xplode 45mins before

BCAA's 15mins before and then during
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-03-2008, 09:06 AM   #14 (permalink)
loving the bulk
 
gym rat's Avatar
 
Join Date: Jul 2007
Location: northern ireland,londonderry
Posts: 2,370
gym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskiigym rat Is on a par with Hackskii
Send a message via MSN to gym rat
Re: PRE-WORKOUT
i take whey and oats and an orange, the orange is meant to raise nitic oxide in the body leading to better pumps
gym rat is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-03-2008, 04:48 PM   #15 (permalink)
100% natty, 100% sexy
 
genan's Avatar
 
Join Date: Jul 2007
Posts: 293
genan has a spectacular aura aboutgenan has a spectacular aura about
Re: PRE-WORKOUT
Quote:
Originally Posted by squat_this View Post
I think I am correct in saying that having protein immediately before training hinders your post-workout protein because this won't be absorbed so quickly, and this is the time when you really need it.
That sounds like a load of bollocks to me.

Personally, I prefer whey+oats shake 30mins before WO+caffeine + And Animal Pak
genan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
best pre workout AAS for strength MASSIVEMONSTER Steroid and Testosterone information 13 01-10-2007 01:04 PM
3 Day Workout For Mass?!?! bradhore Getting Started 1 19-09-2007 06:01 PM
High androgen Pre workout mass cycle Tinytom Steroid and Testosterone information 24 22-05-2007 03:22 PM
Post workout drink, does it work? winger Supplementation Articles 48 25-06-2006 07:03 PM
Pre and Post workout meals AussieMarc Food, Diet and Nutrition Info 14 09-07-2004 12:29 AM


All times are GMT +1. The time now is 06:17 PM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top