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Old 08-03-2008, 01:15 PM   #16 (permalink)
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Re: PRE-WORKOUT
Ideally mine'd go like this

Solid meal 90 mins pre-workout
Glutamine and Arginine 30 mins pre-workout
2 scoops Whey mixed with water and 3 Rice Cakes immediately pre-workout
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Old 09-03-2008, 02:22 PM   #17 (permalink)
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Re: PRE-WORKOUT
so i think we can honestly say everyone does something different then .....lol its what works for you
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