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24-02-2008, 07:27 PM
| #1 (permalink) |
| UNDER CONSTRUCTION  Join Date: Feb 2008 Location: wiltshire , south west , uk
Posts: 103
 | which supplement ???? hi guys been training on and off for 6 years more off than on but since end of last year decided to train harder and eat better and now decided too go too next step and use supplements . been using holland & barrett stuff creatine , whey and aminos ....... but having read stuff on here i understand its pretty rubbish stuff . can anyone recomend some good creatine , whey ect . and are all in one supplements any good . theres just so many on the market not sure what ones too try . any help greatly receved guys many thanks :lift: :confused::confused: |
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24-02-2008, 11:34 PM
| #2 (permalink) |
| 100% natty, 100% sexy  Join Date: Jul 2007
Posts: 293
| Re: which supplement ???? I would advice you to use the search button, this question has been answered many times before. Personally I use Cod liver oil Animal Pak for vits ON Whey choc/vanilla (don`t bother with the expensive 5lbs tubs, buy a 10lbs bag instead) vitamin C, minerals (Calcium, Mg, Zinc, Copper), joint support stuff from h&b finally caffeine tablets  These things work 100% I don`t buy crap labeled as `supplements` that don`t worth spending the money on thankyouverymuch |
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25-02-2008, 10:22 AM
| #4 (permalink) | |
| “If you can dream it, you can do it.”  Join Date: Sep 2007 Location: UK
Posts: 1,124
  | Re: which supplement ???? Quote:
Repped you for it m8 as i like your thinking!!!! | |
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25-02-2008, 10:27 AM
| #5 (permalink) |
| UNDER CONSTRUCTION Join Date: Feb 2008 Location: wiltshire , south west , uk
Posts: 103
| Re: which supplement ???? lol chris ..... well as ive said any advice and help you guys n girls can give a newbie like myself is so appreciated . esp if it saves time , money and from getting injured |
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25-02-2008, 10:41 AM
| #6 (permalink) | |
| “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK
Posts: 1,124
| Re: which supplement ???? Quote:
Just get the ones that are for your general health that i have listed and believe it or not but the fish oils actually help with muscle development! | |
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25-02-2008, 10:42 AM
| #7 (permalink) |
| “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK
Posts: 1,124
| Re: which supplement ???? as for getting injured cut your days training down m8 you will honestly see the difference and do things like compounds and then you can always do isolation moves later on when you want definition! |
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