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12-02-2008, 09:27 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jul 2006
Posts: 144
 | help!!! please read urgent>>>> hi there boyz and girls, im currently training flat out to loose weight for my bike racing! i have recently started taking two supplements, ok ive got a fat burner called: eca 30+ ultimate eph stack. contains: ephedrine 30mg caffeine 200mg asprin 50mg i was watchin tele today and this ephedrine came up and apperently if really bad for ue heart and brain??? is this true??? any more info would be appreciated eg side effects and im also taking body fortress L-cartine 500mg tablets is says take one a days but in a diet book (you are what you eat) i think. it says take 2000mg a day so im taking 4 of these aday. i feel fine but i want to remain as health and fit as poss with out side effects>>!!! any help or info with these wil be much appreciated thanks very much ash
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12-02-2008, 09:31 PM
| #3 (permalink) |
| Training Hard  Join Date: Aug 2007 Location: Essex
Posts: 911
 | Re: help!!! please read urgent>>>> lol i just watched that mate. I really wouldnt worry those effects only happen after long use or abuse if using it sensibly 2weeks on 2off etc something like that you will be fine many people use it. I dont suppose you could pm me how to get me knee down lol i have been riding for a few years now and just havnt managed it. |
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12-02-2008, 09:50 PM
| #4 (permalink) |
| Getting HUGE!  Join Date: Oct 2007
Posts: 1,459
 | Re: help!!! please read urgent>>>> Whats the rush:gun:
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12-02-2008, 09:55 PM
| #5 (permalink) |
| Gym Addict  Join Date: Nov 2007
Posts: 154
| Re: help!!! please read urgent>>>> Doing an ECA stack at the moment, simlair to yours, 3 times a day, try to get all the dosadge before 6:00pm, otherwise I don't sleep too well at night. I cycle 2 weeks on 2 weeks off, there are different schools of thought on this... The only sides I get is heart is a little racey the first week, and feel a bit warmer, which is a good sign that the thermogenic effects are working. I drink plenty of water which I am sure helps. |
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12-02-2008, 10:05 PM
| #6 (permalink) |
| Gym Addict Join Date: Jul 2006
Posts: 144
| Re: help!!! please read urgent>>>> ok thanks guys, well im drinking about 4.5 ltr a day, ive bin taking bout amonth n im guna finish this tub (about 3days worth) a rest for a couple weeks from them and then myb try a diff one any more info guys???
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12-02-2008, 10:08 PM
| #7 (permalink) |
| Gym Addict Join Date: Nov 2007
Posts: 154
| Re: help!!! please read urgent>>>> Well, if you want to loose weight, cardio and diet are key, you are 18 so your metabolism should be on fire, help stoke it wih 6-7 smaler meals a day, just keep a good balance between good quality protein / Complex carbs and omega 3 fats from fish oils etc... Then watch the weight fall off :-) |
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12-02-2008, 11:26 PM
| #8 (permalink) |
| is really, really, ridiculously good looking.  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,450
 | Re: help!!! please read urgent>>>> How is your diet Ash? cardio?
__________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. |
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14-02-2008, 09:33 PM
| #9 (permalink) |
| Gym Addict Join Date: Jul 2006
Posts: 144
| Re: help!!! please read urgent>>>> ok 7.45- 2 weetabix semi skimmed milk plus 1 omega 3,6,9 tab plus welmans tab aprox 127 kcal 10- chicken and pasta snack aprox 366 kcal with 500mg l- cartine 1- chicken omlet- 500 mg l-cartine plus vitamins c plus iron disolvable tab aprox 305 kcal 3- protein bars anythin from 235-330 kcal plus 500mg l- cartine 5.30 train 7 dinner anythin with protein and carbs im also drink about 4.5 to 5 litre of water a day training 6 days a week a hours cardio mon- 40 mins x trainer 20 min run tues- 35 x trainer 25 run wed- 30 x train 30 run thurs- 30 x train 30 run fri - 25 c train 35 run sat- anything really 4 example this week 20 min run 20 cycle 2 min x train sunday- rest i am starting to take a few other vitamins and minerals that help support weight loss and basic general health also... is this any good??? and has any1 got any advice and pointers??? thanks again ash
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16-02-2008, 01:56 PM
| #10 (permalink) |
| Gym Addict Join Date: Jul 2006
Posts: 144
| Re: help!!! please read urgent>>>> ????:confused::crazy:
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16-02-2008, 02:40 PM
| #11 (permalink) |
| www.robbiedont.com  Join Date: Dec 2007 Location: Norwich UK
Posts: 978
| Re: help!!! please read urgent>>>> I think you need to be a little more patient, you might find some of the guys here that can offer some priceless help are put off either by your non descriptive thread title or your lack of patience...
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17-02-2008, 09:40 PM
| #12 (permalink) |
| Gym Addict Join Date: Jul 2006
Posts: 144
| Re: help!!! please read urgent>>>> yea ur right i am in patient, just want to get it sorted MY BAD ash
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