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Old 05-02-2008, 03:25 AM   #1 (permalink)
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Bedtime shake
I realise casein is a good choice for a bedtime shake, but I drink all my shakes with milk anyway, which obviously contains casein.

So my question is should I get micellar casein to add to my my milk or would whey be just as good/better?
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Old 05-02-2008, 06:54 AM   #2 (permalink)
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Re: Bedtime shake
I take a good quality whey shake but then slow down the absorption through fats in peanut butter.

Would rather do that than either use milk or a protein like casein
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Old 05-02-2008, 08:47 AM   #3 (permalink)
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Re: Bedtime shake
AH24,
Do you think that really works?
STOW
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Old 05-02-2008, 08:57 AM   #4 (permalink)
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Re: Bedtime shake
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AH24,
Do you think that really works?
STOW
Yup, I've got an article on my computer at home somewhere that explains how...

If it hasn't been wiped:( (Hard drive broke a while ago, had to be repaired and lost some bits)

I'll post it if I can find it mate
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Old 05-02-2008, 12:19 PM   #5 (permalink)
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Re: Bedtime shake
Haven't got the article as not home yet, but I'm sure one of the factors is hydrochloric acid release...

Fat's hinder the stomaches secretion of hydrochloric acid - which is what denatures (or uncoils) the amino acids.

I'm 99% sure thats one of the factors.....but the article later will clarify unless I'm waaaaaay off the mark
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Old 05-02-2008, 01:29 PM   #6 (permalink)
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Re: Bedtime shake
looked at the title and thought this might be a thread about masterbation
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Old 05-02-2008, 01:38 PM   #7 (permalink)
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Re: Bedtime shake
Quote:
Originally Posted by ah24 View Post
Haven't got the article as not home yet, but I'm sure one of the factors is hydrochloric acid release...

Fat's hinder the stomaches secretion of hydrochloric acid - which is what denatures (or uncoils) the amino acids.

I'm 99% sure thats one of the factors.....but the article later will clarify unless I'm waaaaaay off the mark
Fats and Fibre certainly slow the absorption of the protein right down - which isn't ideal Post Work Out...

Bump for later...
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Old 05-02-2008, 01:58 PM   #8 (permalink)
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Re: Bedtime shake
Quote:
Originally Posted by ah24 View Post
I take a good quality whey shake but then slow down the absorption through fats in peanut butter.

Would rather do that than either use milk or a protein like casein
I will be using full fat milk to slow the absorption down some more.

What's up with casein/milk? It's a slowly digesting protein with a good amino profile.
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Old 05-02-2008, 01:59 PM   #9 (permalink)
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Re: Bedtime shake
Drop the milk up the caesin and add a spoon of peannut butter in there, job done.
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Old 05-02-2008, 02:10 PM   #10 (permalink)
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Re: Bedtime shake
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Drop the milk up the caesin and add a spoon of peannut butter in there, job done.
Whey is cheaper than casein though bud, and since there's casein in milk anyway, and fat if I have full fat milk.....

I'm not arguing but asking - what's up with milk? The sugars in it?
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