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Old 02-02-2008, 11:16 AM   #1 (permalink)
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Tasty post workout shake.
2 scoops chocolate whey protein
250ml skimmed milk
35g rice krispies

Take immediately after workout. For Fast (whey) and slow (the casein in milk) protein to promote muscle growth, and fast carbs (rice krispies) to boost insulin.

450 Calories,
56g Protein
49g Carb
2g Fat

After a hard workout your body will easily absorb all of this shake.
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Old 02-02-2008, 01:03 PM   #2 (permalink)
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Re: Tasty post workout shake.
Taken from Muscle & Fitness by any chance lol!
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Old 02-02-2008, 01:14 PM   #3 (permalink)
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Re: Tasty post workout shake.
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Originally Posted by Jimmy_Cricket View Post
Taken from Muscle & Fitness by any chance lol!

Thats what I was thinking!
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Old 02-02-2008, 01:27 PM   #4 (permalink)
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Re: Tasty post workout shake.
Quote:
Originally Posted by Jimmy_Cricket View Post
Taken from Muscle & Fitness by any chance lol!
too right, posted it because i just tried it and its tasty, though id share it with people who might not have seen it.
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Old 02-02-2008, 01:27 PM   #5 (permalink)
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Re: Tasty post workout shake.
milk and rice crispies are a no no for me im affraid

sounds odd anyways ...
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