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Old 28-01-2008, 10:19 PM   #1 (permalink)
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Creatine and Caffeine
Heard conflicting reports, and a site search doesn't turn up much either way. Does caffeine affect creatine? I use mono, does this mean I can't drink coffee?

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Old 29-01-2008, 12:11 AM   #2 (permalink)
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Re: Creatine and Caffeine
Never heard of that one.
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Old 29-01-2008, 08:19 AM   #3 (permalink)
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Re: Creatine and Caffeine
TBH I`ve never found anything to effect creatine uptake with me and I`ve mixed it with just about anything..
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Old 29-01-2008, 09:15 AM   #4 (permalink)
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Re: Creatine and Caffeine
There has been one study that showed issues with creatine and caffeine, however it was poorly designed. Additionally many of the early studies that showed the ergogenic affects of creatine used coffee or tea as the solution.

Essentially, no issues if caff is at a sensible dose!
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Old 29-01-2008, 01:20 PM   #5 (permalink)
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Re: Creatine and Caffeine
Quote:
Originally Posted by Karl(Reflex) View Post
There has been one study that showed issues with creatine and caffeine, however it was poorly designed. Additionally many of the early studies that showed the ergogenic affects of creatine used coffee or tea as the solution.

Essentially, no issues if caff is at a sensible dose!
What if using alongside ECA at C/200mg twice a day?
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